I’m not melting down, I’m not crying at my desk, I’m just tired all the time. It feels like burnout in slow motion, creeping instead of crashing. I’m functioning, but the spark is gone, and every week feels heavier than the last. It’s scary because nothing is wrong, but everything feels off. How do you catch the early signs of burnout before it becomes something you can’t bounce back from?

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Yall keep calling depression burnout. Find a therapist. Start talking about it. As someone who has been through all of this several times in their adult life, I can say with confidence you don’t have to feel this way. Being depressed should not be an acceptable and normal part of this job.

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Can definitely relate. It’s taken me years to try to wade through all that — is it depression, anxiety, exhaustion, just normal amounts of stress — and it’s still very much a work in progress.

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Lack of motivation; feeling like even the smallest tasks are a bit draining; prolonged procrastination in finishing a brief or even just filing it online.

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Dragging in the morning, delaying going to bed.

Definitely sounds like you’re burning out slowly. I’ve countered this by just putting the breaks on - unless it’s something mandatory, I’m not doing it until I’m not terrified of work anymore.

likesmart

I’m experiencing this now. It’s hell.

You've caught the signs. Maybe it doesn't happen tomorrow, maybe the full crash doesn't happen at all, but if you're sensing it then trust your gut.

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Sounds like depression coupled with anxiety to me. Being a lawyer and in law is a certain lifestyle. A lot of people aren't up for it and there's no shame in that. If you want to continue in law, get a good therapist and nutritionist. It's easier if your friends are colleagues and clients while staying in touch with a small group of old friends.

likeuplifting

Same here. Feel painful everyday

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You’re not alone — a lot of people experience burnout exactly like this: slowly, quietly, and while still “functioning.” The early signs are often subtle, like constant fatigue, losing interest in things you used to enjoy, feeling emotionally flat, or noticing that even small tasks feel heavier.

What helps is catching the pattern early: taking small breaks before you *need* them, setting firmer boundaries with work, and giving yourself permission to rest without guilt. And if the feeling keeps growing, it’s completely okay to talk to a professional — it doesn’t mean you’re not coping, it just means you want to protect your well-being.

Be kind to yourself. Burnout isn’t weakness — it’s a signal.

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