I’ve noticed that my energy improves when I stop mentally revisiting conversations that already ended. Which moment are you replaying unnecessarily? Does anyone else overthink prior conversations in meetings after they’ve already ended?

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I know this is true And I try to stop myself. But I am just one of those people that have a hard time letting things go. I don’t try to actively think about these conversations or things that happened. They just pop into my head and before I know it, I’m obsessing about them.

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