Laid off two weeks ago. Doing some freelance, interviewing a lot but sort of losing my mind. What have you done to keep yourself sane in times of under employment?

likeupliftingfunny
Posting as :
works at
You are currently posting as works at

I just keep going. No matter what, I keep trying. Little bits every day. 1-2 applications or emails at the least. I remember that I'm a writer by trade. And I have been for 15 years. My work has made people laugh, cry and think -- in and out of this industry. Paid or not, nobody can keep me from the work of writing. I also keep moving. I work out more than ever. If I've had a bad day, I pray, meditate and go to sleep early. I wake up the next morning and refuse to feel sorry for myself. Some days thats 6 am. But no later than 9:30. I stay on schedule. One other thing that helps is to have a goal I would not have easily accomplished while working. For me, it's rebuilding an old truck engine. Keeps me from obsessing over emails and LinkedIn for at least an hour or two. I'm just randomly pecking away here, but I hope this helps!

likehelpfuluplifting

Acknowledge it, don’t try to pretend/deny that it didn’t happen. Don’t stay in all day - go out for walks, check out museums, etc. Keep your social life alive, don’t let it take over your life. It can also weirdly be a good litmus test for who your true friends are, versus who the casual acquaintances are that are there when things are fine and dandy but not when you need them most. Things will get better, just give it some time. Find/build and listen to two solid playlists: one for grief, one for uplifting. As cheesy as it may sound, read/watch things where people have overcome/accomplished unfashionable feats/challenges to put everything into perspective. Breathe (the movie), while a bit sappy, was one of my favorites for that. I was laid off by a really shitty place that I poured a lot of work into and had to leave the country abruptly because they fucked up my visa timing. Try to channel any negative energy and resentment into positive energy to push you through this. Looking back, it will probably a be blessing in disguise. Things get better from here. Stay strong. 💪🏼

likeupliftinghelpful

The best advice I’ve ever received about this is to wake up every day at the same time as if you were going to work, shower, put on nice clothes, eat breakfast, and THEN do whatever you need to do - gym, café, write, apply for jobs, etc. And make sure to go outside every single day, before noon. It helps you feel productive, forces you to connect with the outside world, and keeps you from spending the day in your pyjamas on the couch. This is how I stave off the depression during periods of un/underemployment.

likehelpful

Sounds like you’re doing everything right. Freelance. Interviews. How about catching up on reading or taking up jogging? Just do that thing you never had time to do while working. You’ll get another job at some point and be happy you didn’t just sit on the couch in the interim

like

Keep a schedule. Don’t fall into the trap of staying up til 4:00 and sleeping til noon

like

Keep pounding the pavement.
Work my contacts.
Stay busy with creative projects.
Exercise more.
Catch up on sleep.
Eat better.
Spend more time with kids.
Repeat.

like

Best advice I got was the hardest. Enjoy your freedom, your free time, enjoy it. It won’t last forever. Next best was immediate - get on the phone and call everyone you know. All that stuff about getting dressed in the morning, just go back to “enjoy your freedom”. It is fleeting.

like

Started meditating lately. Lost my mind for he first 6 months. Been ok the last 2 months

like

Some really helpful replies. Adding to what was already said, when I got laid off, I resolved to A) not feel sorry for myself. B) not worry. Admittedly, it’s easier said than done, but worry and sorry spirals are a waste of time. Good luck and hang in there.

like

First, acknowledge where you are: in between. Don’t think too much about how things were or why things were, or what they’re going to become. Recognize that where you are is itself a place, and one with its own charms and opportunities. Occupy that place, rather than fixating on where you were or where you’re headed. There is space to think, to assess, to plan, and to prepare. Think of in between as an opportunity rather than a punishment.

At the same time watch out for the narratives you might be creating, unconsciously — the ones that say you’re not good enough, that you’re doomed, etc. Typically those stories are illusory, not grounded in facts but in fears and projections. See them for what they are, and let them dissolve into the nothingness from which they arose.

Finally, listen to your body. If it’s tense or feels unsettled, adjust what you’re doing or thinking. Do something unconsciously physical like running, swimming, weightlifting, walking, paddleboarding. Then, when you’re not thinking, when you’re physically occupied, see what thoughts and desires naturally arise, the ones that seemingly pop in through windows to your unconscious mind. Follow those.

like

Seconding @SS1. Get up at a normal time, get out (in the city if you can) to connect and be part of the energy and flow. “Work” from coffee shops. Take walks.

Do something for yourself, something for your life, and something for your house/apt... take on those projects you’ve always been meaning to tackle.

like

Was in the same spot last year. 1. Take up some new sort of physical activity. Did crossfit and got me in a routine and healthy lifestyle while I had the time. 2. Set a schedule on your interviewing and job search. You can only do so much in a day, allow yourself time to disconnect and stop from spinning

like

Take this time to travel solo and see the world? You'll be a happier person and come back inspired. The best thing I did at least.

like

Exhale. Relax. Try your hardest to enjoy some of the downtime. Split up the day into productive job applying in the mornings and ‘me time’ in the afternoons. That new opportunity will come up quickly and you will regret not enjoying it.

like

Gym. Coffee and cheap lunches with friends on their turf. Reading more.

like

Yoga. Sometimes 2X a day

like

Meditation was key. Besides that, just picking up on my hobbies again, reading, investing in myself and health, and doing side projects that help promote me to type of employers I wanted to work with. Good luck!

like

Go to the beach

like

Perfect time to invest in yourself with further education. Doesn’t have to be getting a degree. Could be anything makes you better at what you do - like classes in comedy writing, story telling, photography, public speaking, photoshop, etc.

like

Spend time each day searching and applying for jobs. Look at agencies career sites, use Glassdoor, LinkedIn. Just make sure you feel you did as much as you could each day. The more you apply and get the word out that you’re available, the greater your chances are of finding something. It’s a full time job finding a new job.
Good luck to you

Related Posts

Work in consulting division of acct firm making $88K base as senior associate 1. Interviewing with boutique consulting firm who has “competitive comp” and “typically more than Big4”. Is $105k high?

like

I have 2 to 3 weeks to prep for a case interview. Never did one before. What can/should I do prep over next 2 weeks considering I only have weekends to prep?

Does Natwest bank pay as competitive as Morgan Stanley Deutsche Bank. I mean Associate in MS and DB ranges from 20 to 30 lakh. However when I tried applying to Natwest expecting 40% hike (30 lpa) on current pay of 21 lakh. They straightway rejected me and said its not in their budget. Is there any financial firm which can pay as competitive to Mumbai banks. Barclays Deutsche Bank Natwest group BlackRock

I have my first case study presentation interview coming up in 2 weeks. I have never done this type of interview. I was told the case study details would be emailed to me 3 days before my interview date and I must create a PowerPoint presentation and email it the morning of my interview. Any tips would be greatly appreciated! I’m in the IT industry and position is with another government agency. Thx!

like

Ive got a hedge fund research interview at an asset manager coming up. Spec is to contribute towards manager selection, research HF strategies, emphasis on both quantitative and qualitative research.

Anyone know what kind of skills they might be looking for? Particularly on the quant side as i have less experience there

like
likehelpful

I have an upcoming interview with Virtusa , is anyone aware of interview format , what to prepare ?

I was interviewed for Amdocs through flocareer. The interview was good and I am expecting I will be selected for the next round, but it's been a week , haven't heard since then.
Any views on how much time does it take for them to get back ?

Do schools keep track of how many times you reschedule an interview?

funny

I have been giving a few interviews lately and every Company is asking me to confirm if i can get my NP reduced from 90 Days to 45 or 60 Days. I'm still under probation but assigned to a Project already. Should I ask my Account Manager and HR about it or its unethical to do so. Am i making a mistake to ask and confirm about NP even before my offer letter or its ok to just enquire what's the process and possibility to reduce NP as we have buyout option too.

like

Any advice on applying for PhD out of consulting? I'm 8 years out of undergrad. Scored well on GRE but unsure how best to proceed given I've been out of school for so long.

like
like

Hey fishes,
I have a technical interview with Bd medical device company for the role of design quality assurance.What type of questions can i expect?
Please dm me..
Thank you!

What do you guys think about blue suits (not quite navy) being used as a normal suit for work, interviews, etc? I may just be colour blind but I feel like most navy’s are just too close to black

like

Hello,
Any HR from Accenture who can consider my profile for Qliksense developer (6years experience). I have been trying for this company for more than 2 years now but not even a single interview was scheduled. Worse part is if the profile is already in the system, it doesnot consider it for other jobs. I can see a lot of postings in job site but cannot apply in those.

Any help would be appreciated.

Thanks

I am interviewing for nCino as a entry level Support Engineer. They ask for 2 years experience in the financial services industry and knowledge of Salesforce. I have over 1 year experience in the financial industry and 2 years working with Salesforce. I live in Louisiana and it's Remote. What salary should I be aiming for? Total compensation also if you can! What do other Support Engineer get paid

like

I have a second interview tomorrow. I already spoke with the partners and now I’ll be speaking with some associates. Any tips on what I should discuss and what questions should I ask?

like

HR is scheduling the interviews without checking time with me. One interview was scheduled and then it was rescheduled to a different time at last minute. I wasn't available at that time so I mailed the HR for a different slot. They again scheduled it for a later date without checking the time with me.

like

Hi Guys, thanks on suggestions on previous post.
I have aced Google's RRK interview.
Next up GCA!, Any experiences/resource let them come in...
Wooo!

like

Posting this for a friend. She has 20+ years experience as a resource manager and is is trying to leave Microsoft. She’s currently making 157K base. what salary expectations should she have. She has interviews with Amazon, Deloitte, and a few others I don’t remember lol.

Post Photo
like

More Posts

Can anyone provide insight into customer success at Slack? I see a roles that might be a good fit but don’t want to just be a customer service rep.

like

Is there any shift allowance in LTI? Also regarding mediclaim, how much is the mediclaim amount given, is it for only employee? How much is the term insurance?

like

Hi Fishes,
After one year of internship in Intel, what CTC can I expect if I try to switch to other companies (Qualcomm,Nvidia......etc.)

like

Looking like I'm moving to Houston early next year from DC for work. Any favorite neighborhoods for someone in their late 20s? Priorities are really just good food/bars. Would love to be in the $2-2.5k range.

like

Any book recommendations for soft skills at an agency/studio? For stuff like giving feedback, meetings, presentations, client interaction, etc.

like

Planning to leave my current firm soon. Anyone want to provide a referral?

like

What is the best website for finding creative job openings at either branding or advertising agencies?

like

Can anyone recommend an agency who specialise in both web design and SEO based content creation. Want to find a shop who do both together, well. Budget is under €80k

like

Hey everyone,
I’m currently a Market Analyst for a small consulting firm. I’m looking for a new role with room for growth. I bring enthusiasm and experience in modeling, forecasting, and research. I would be grateful to be connected or referred for any open roles you might know of. Thank you!

like

How do you feel about your job today?

Post Photo
like

Guys, do you anticipate the px for dodge to fall below 10 cents? If that happens it might crash. Agree?

like

I have got my full and final settlement,but I got lesser about how to get last month payslip in CTS

Hi all, what are some the questions asked in hacker rank test provided by CTS?

Also whats the difficulty level of that test.... My tech stack is c#. Net with sql and azure paas & yoe is ~6yrs

How do you find balance between being a complete pushover (to the point of anxiety attacks) and being a team player? I’ve spread myself thin saying “yes.” I’m only 22, so I can’t burn out this quick

like

Possibly legitimate or yet another failed altcoin? What do you guys think? -http://bitcoinr.org/

like

How long did it take you to purchase your first rental property once you started looking? I’ve been working with an agent for about a month with one offer not accepted, feeling discouraged

like

What credit card to you recommend pairing well with chase sapphire preferred for maximizing redemption? Pretty new to points and def don’t know a lot! I’m considering one of the Marriott cards bc we love Marriott or an Amex one! Any ideas appreciated 🤗 TIA!!

like

Program Manager Healthcare Foundation $85,000. Worth it? Or too low?

like

Currently have chase sapphire but thinking of switching to Reserve. Should I?
Wife will also be authorized user, we do travel and will use this card for all our purchases

like

When you guys travel do you workout in the hotel gym? If so is it enough equipment for you?

Additional Posts in Advertising

My current project keeps me wondering...why am I still doing this 🤔? Stockholm syndrome I guess...

like

Does anyone know the stories behind KFC's "I love you Colonel Sanders" dating sim game and Wendy's D&D rpg? Were agencies involved or did they start in-house?

like

Are we all fucked?

Post Photo
like

What is the difference between an account executive and a project manager? When I look at the job descriptions there is not a lot of clarification. Could you enlighten me?

like

Who's got the most fishbowl points?

like

Best headhunters in nyc?

like

Yo, can we all just chill? About you know, everything?

likefunny

Anytime a client says “thanks for the creative thinking” just know they’re going to kill everything.

likefunnysmartuplifting

I’ve been working my ass off to make it to ACD and I feel like this milestone has been all-consuming. I’m close, I can feel it. But will I be full-filled when I get there? And if so, for how long? Curious to hear from others about their climb up the ladder and if the hunger and drive ever subsides to an acceptable level.

like

Hiii genz here lol, when is it too early to talk about a raise? I’m planning on bringing up the idea to my boss when I hit a year working with them is that a reasonable time? Also im thinking of asking for 15% increase bc I know he’s gonna negotiate to like 8% (which is fine bc I tbh want 5%) :) anyways any help/insight is amazing !! And if you need me to provide more details I can! (I do fulfillment/project management in im making 40k)

like

Buntin Group in Nashville - is this a reputable agency? What’s the good/bad/ugly on this place?

like

What are some questions to ask/things to look for before the first time you’re jumping ship that helped you decide whether it was worth it (other than remoteness, salary, and benefits)?

like

TBWA NY layoffs today.

likehelpful
like

What’s it like producing at 360i NY?

like

If you could change one thing about the ad agency culture, what would it be?

like

Which portable standing desk converters do people have and recommend. I live in a tiny NYC apartment so use my dining table as the office during the day but need to put it away at night.

like

Food/bar recos in CHS?

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal