Most/Least stressful areas of practice (in either transition or litigation)

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I do domestic relations. Oddly, I’ve found a way to not make it stressful. I’m good at putting in my time and leaving work at the office.

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I love estate planning and doing uncontested estate administration. The contested cases drive me nuts because I hate how long they take, dealing with greedy attorneys, and listening to bickering siblings. Too much for me

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I’m in a little of a pickle but a good one. Offer A. Established “start up” doing well financially and projected to hit profitability. 130k base. Stocks offered, unlimited PTO, and 70% Medical covered. Offer B. Is at a business much larger…90k salary with 10% bonus and generous stock offering. Titles are different which is why the pay is much different. I know some may think it is a no brainer but offer A allows me to grow the department ground up whereas offer B id be apart of to just different

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Doing my first examination/deposition this week! Any tips?

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I want to emphasize in my resume that I defend major corporate entities, including Fortune 500 companies. What is the best way to word this on a resume (without sounding obnoxious)?

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Hello fellow EMBA 🐠

Was invited for a phone interview after resume screen with Sloan. They stated that my resume was "impressive" and that I may be a good fit. Cont...

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A PSA to all consultants applying for business development jobs: please figure out what business development means before applying. Hint: it refers to a specific function, and is not, in fact, a catch-all term for all business activities in pharma/biotech.

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Has anyone considered Executive Masters program instead of EMBA? For example the one from Brown University for Tech and Innovation?

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Three job interviews with a company, last one creating a marketing plan and presenting to marketing VP. I received good feedback from him. Three days later recruiter wants to give me a call and “give an update”. Schedules it after 2 days. This morning cancels last minute as they are having “internal discussions”. I’m really annoyed and tired. Thoughts?

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3.46 GPA and 323 GRE score from senior year of UG. Going to take the GMAT this fall, but curious, do I have a shot at M7 schools with my current stats?

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Any advice to find a job in Vancouver Area? I've been working in IT recruitment for over 2 years and I enjoy doing creative sourcing.

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Sweaty post-workout question. If I finish a bike or run in the heat I am usually just pouring sweat for the next 15 or so mins. So I've gotten into the habit of just putting a towel or yoga mat down on the floor and laying/stretching until I am not going to throw sweat everywhere or step in to the shower and step out still sweating. Is there a better version of this maybe for recovery or even just not wasting time waiting?

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Additional Posts in Mental Health and the Legal Profession

If you’re reading this, go drink some water!

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Burnout: cyclical and becomes so debilitating that I find myself unable to do simple every day tasks. How often do you burnout? What does it entail for you?

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What did y’all actually want to be when you grew up?

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Wish apps like BetterHelp were free. I can’t afford healthcare or therapy (I’m unemployed, and yes, I’ve tried seeking pro bono therapy options — no place anywhere nearby offers it.) I really need a therapist I can talk to on at least a weekly basis to just unpack so much that’s bogging me down to the point of being unable to function some days, but it’s just so cost prohibitive! What sucks is everyone assumes this career hands you median wages on a platter but I’m worse off than I’ve ever been.

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Anyone here willing to share their firsthand experience of searching for and selecting a therapist? My wife was kind enough to vet a few through our church and her friends, but wondering if I might find a better fit with a therapist who specializes in working with lawyers or small business owners.

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Has anyone had good experiences taking ashwagandha for daily stress?

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What about legal work is currently causing your mental health struggles?

Mine’s the hours, which is not normally my issue. I billed 230 for June and July and am already at 145 for August. My ability to focus is getting worse by the day, so I’m working longer to bill the same hours and have had to pull a couple all nighters. I burst into tears this morning when a client changed plans and now wants a major project by end of month, on top of my other deadlines next week... I just want to sleep.

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I've been working from home for the last six months and had this constant urge to eat treats I find anywhere around the house. My two daughters find it humorous, but it has rarely made me feel good. Kindly, what can I do to stop?

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When covid first hit, I was delighted to be working from home. My hours even improved. Now, because of some triggering events, I’m dealing with horrible panic attacks on the daily. I’m dissociating and can’t focus long enough to get work done. I JUST hit a year at this firm and am going on a one month stress leave. Worried I might not kick this mental state in that time. Any advice as to what I can do while on leave so I can come back focused and ready to work?

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Mental health issues in our profession are finally being recognized. While mental health issues are not unique to lawyers, the profession and it's client service mantra present unique challenges.

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Anyone participating in dry January or done similar things in the past? Did you notice an effect on mental health or other benefits?

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Does anyone have any advise when it comes to navigating getting help and your firm. I had a tough month mentally. But I reached out to my local bar’s LAP. I’m starting the process of seeing a therapist. But my dreads still here. I’m panicking about being short on hours, falling behind on my cases and explaining to my boss I know I’m behind at work but I am working on it. Any advise will be greatly appreciated.

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question of the day: why did you join this bowl? Since I asked, I will start: I’ve been on a journey of recovery from legal-overachiever-workaholism. Changed jobs, city and environment and still working hard to recover from burnout that is, unfortunately, part and parcel of the legal profession.

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I have chronic health issues and I’m severely depressed. I can’t even get myself to work anymore. If I don’t quit, I’m in serious danger of being fired. I feel that I need to just quit and take time off to get better but feel that it will be a stain on my career. I’m a pretty junior lawyer. Any advice. I just can’t do any work at all and I’m my anxiety and depression is spiraling out of control. I see a therapist I try to cope and it’s not working.

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People with depression in big law- how do you manage? How do you meet your hours? The lack of support/training and being remote has been very hard on me.

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SEEKING OPINIONS & FEEDBACK: I love the honest & practical discussions here, where people can freely identify things that are going on & seek guidance.

Wondering whether anybody’d be interested in some kind of more purposeful community- i.e., gathering w/fellow lawyers to pursue some specific mental health & well-being goals? We’d provide some counseling/coaching type content, in bite sized chunks, but have regular discussions to connect & encourage one another on applying the content IRL.

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I’ve been working to an unhealthy degree lately. And I’ve been making the excuse that I have a lot of work right now, but I’m starting to wonder if I’m addicted to it. Part of it is anxiety and perfectionism. But my behavior is now actively harmful to myself and starting to harm my marriage.

How do I stop? I’m not talking work-life balance. I mean, how do I say, “I don’t care that the client wants this tomorrow and I’m not close to done, I’m going to sleep tonight”?

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I’ve had a really tense, emotionally exhausting week. Things wrapped up yesterday and now my body feels so strung out and exhausted. Any tips for coming down from being so strung out without relying on toxic habits and just shutting down/procrastinating? (My brain is saying “go for a run” and my body is getting stuck picking at my eyebrows for two hours) I feel like my central nervous system is on a roller coaster.

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