I've been working from home for the last six months and had this constant urge to eat treats I find anywhere around the house. My two daughters find it humorous, but it has rarely made me feel good. Kindly, what can I do to stop?

like
Posting as :
works at
You are currently posting as works at

I’ve had to stop buying snacks almost entirely. I still get treats occasionally, but having to physically go buy them when I want them takes away a lot of the temptation! I stopped meal prepping early on in quarantine, and I have started doing that again. When I’m full I’m not as tempted to snack.

This is a tough battle - I empathize with you!

like

Just accept the fact you are fat like me now and you’ll feel better about being you.

like

Remove or reduce the source of temptation, for sure. Some examples:

- If you need snacks for your kids, buy them snacks that they like but you don’t.

- Make it extremely difficult to get to the snacks (like put them in a locked box on a high shelf in the back of the closet). I sometimes have poor impulse control, so I find that physical obstacles between myself and my source of dopamine give me the time to stop and ask myself if I really want to be doing what I’m about to do.

- Whenever you get the urge to have a treat, make yourself do something else first. Like drink a whole glass of ice water or take a walk around the block.

- Limit yourself to treats that are portion controlled. Example: I love Takis. Rather than buy a big bag, we buy a set of “snack packs.” I find that if I let myself give in to a small, predetermined portion of my Takis, I can stop myself after one.

- Also, don’t say, “I’m never going to have any treats again.” It’ll just make you want them more, kind of like dieting is less permanent or effective than slowly adjusting your lifestyle. Make it something like, “I can have ice cream, but only on Saturdays,” so it’s a treat you look forward to rather than an urge you give into.

like

This is a big problem for me because my kid is coping by baking delicious treats constantly, and we can't take them to social gatherings or friends' homes anymore! I have started packing them away in the freezer in single serving bags. If I have to thaw first, and there's no "eat it before it goes bad" excuse, I think twice and really make a more conscious decision. Also I can tell myself "not now, I'll have one later" rather than "NO" which is easier. My new rule is I save it for after a workout. Good luck!

like

Related Posts

Any opinion on Isobar?

Offropic: lebt jemand in einem Altbau dessen Dachgeschoss ausgebaut wurde? Bei uns im Haus soll das passieren (3. Stock, DG im 5.) und ich frage mich wie lange es laut wird und wie lange das ganze Haus in Gerüst sein wird.

PwC M&A Advisory Senior Associate Salary band? HCOL, also curious what types of signing bonuses people are seeing atm.

like

Deloitte USI is hiring for its SAP practice.
Let me know if you’re interested, I can help you with a referral! 🙂

Post Photo
like

I’m interested in applying to the Salesforce SE role and believe it would a good fit for my experience (6 YOE: pre sales, consulting, and analytics)

Would anyone be willing to discuss and provide a referral if you feel it’s a match?

like

What is sales strategy and operations about? Is there any books / upskilling tips from fellow fishbowlers out here? Looking to exit and want to prepare myself for the role. Thanks in advance!

like

Any referrals for information security analyst in EU countries??

like

Hi, can anyone refer me to Siemens , yoe 3 years,
Req id 298772
Software Engineer Advanced - frontend/ Full stack
Job family : R&D
On notice period, 45 days left

Do you ever prescribe or recommend the TENS unit for pain?

like

PwC sdc Kolkata or CTS?
Package almost similar.
Designation CTS manager,
PwC AM

Any second time brides? What are you doing the same/different this time?

like

Hi Fishes,

I work at TCS for Apple as an ML engineer, I have overall YOE of 5.5 years and relevant exp is 2 years, I am serving notice period and I have a few offers from start ups, but looking for opportunities in Companies like Big 4 and FAANG. My expertise is more in Deep Learning , Computer Vision and Natural Language Processing, IF you have any relevant referrals please feel free to reach out to me.

Thanks in advance

like

MRI Technologists 15 yrs+, what are you being paid?

like

Does PWC hire managers from outside the firm or just promote within?

like

Has anybody raised transfer request to new ACT open.Ahmedabaad,comibatore,indore,jaipur..From when it is applicable

like

Kon kon chala lenda 😎

Post Photo

Is it fine share share screen shot of resignation to other organisation? As I don't get any lwd confirmation yet

SQL DBA INTERVIEW TIPS

* Nowadays interviews are more inclined towards

* Cloud knowledge AWS/AZURE (mostly on prem to cloud migration)
* Performance tuning
*Always On

Is there a general standard of rule of thumb for associate comp outside of biglaw’s fixed scale? E.g., x% of expected billings, or y% of a contingency fee goes to associate bonuses? How do things work at your small-law firm?

like

Additional Posts in Mental Health and the Legal Profession

3rd yr here in a mid size firm. I’ve been struggling in the mental health dept. I was on leave for 3 wks and have returned to work in June. However, i still feel like a corpse everyday and have zero motivation to do anything. I have noticed my work product declining and I feel extremely burnt out with no hope for the future. I have been trying to get appointment with a psychiatrist but they are either not working or booked up. I want to get better but don’t know where/who to turn to. Advice?

like

If you’re reading this, go drink some water!

likehelpfulsmart

People with depression in big law- how do you manage? How do you meet your hours? The lack of support/training and being remote has been very hard on me.

like

When covid first hit, I was delighted to be working from home. My hours even improved. Now, because of some triggering events, I’m dealing with horrible panic attacks on the daily. I’m dissociating and can’t focus long enough to get work done. I JUST hit a year at this firm and am going on a one month stress leave. Worried I might not kick this mental state in that time. Any advice as to what I can do while on leave so I can come back focused and ready to work?

like

Gripe- there is no room for a sick day in this profession. Big closing coming up. Have a bad cold. Have billed 40+ hours in the last 3 days.

Why do lawyers celebrate a culture of poor health?

like

Does anyone have any experience working with a Life Coach/Therapist to help in this industry and just overall? I realize I get in my own way by overthinking and I have trouble executing. Also realizing I doubt myself/ability, so it subconsciously holds me back from implementing things I want to do/achieve. Any recommendation(s) is greatly appreciated!

like

I’ve been working to an unhealthy degree lately. And I’ve been making the excuse that I have a lot of work right now, but I’m starting to wonder if I’m addicted to it. Part of it is anxiety and perfectionism. But my behavior is now actively harmful to myself and starting to harm my marriage.

How do I stop? I’m not talking work-life balance. I mean, how do I say, “I don’t care that the client wants this tomorrow and I’m not close to done, I’m going to sleep tonight”?

like

I’ve been struggling with finding the right antidepressant. I started a few months ago but had really bad side effects and stopped (headaches, lethargy, nausea, inability to concentrate). The withdrawal is just as bad. I’ve noticed that I made mistakes when my mind was in a haze and just can’t seem to work. I think I need to find an antidepressant that works for me but I’m nervous it’s going to make work that much harder. Do I tell someone at my firm? If so, how?

like

Anyone here willing to share their firsthand experience of searching for and selecting a therapist? My wife was kind enough to vet a few through our church and her friends, but wondering if I might find a better fit with a therapist who specializes in working with lawyers or small business owners.

like

Mental health issues in our profession are finally being recognized. While mental health issues are not unique to lawyers, the profession and it's client service mantra present unique challenges.

like

question of the day: why did you join this bowl? Since I asked, I will start: I’ve been on a journey of recovery from legal-overachiever-workaholism. Changed jobs, city and environment and still working hard to recover from burnout that is, unfortunately, part and parcel of the legal profession.

like

Does anyone have any advise when it comes to navigating getting help and your firm. I had a tough month mentally. But I reached out to my local bar’s LAP. I’m starting the process of seeing a therapist. But my dreads still here. I’m panicking about being short on hours, falling behind on my cases and explaining to my boss I know I’m behind at work but I am working on it. Any advise will be greatly appreciated.

likehelpful

How should I approach an ominous zoom appointment with supervisinpartner and managing partner? I’m a 3rd year associate. This is a new job, my first day was the first day the whole firm worked from home. It’s also much more challenging and demanding than my previous firm, which is what I wanted, but I haven’t been able to dive in and face the challenge the way I had planned to because I’m really struggling with working from home, both logistically and psychologically....

like

Wish apps like BetterHelp were free. I can’t afford healthcare or therapy (I’m unemployed, and yes, I’ve tried seeking pro bono therapy options — no place anywhere nearby offers it.) I really need a therapist I can talk to on at least a weekly basis to just unpack so much that’s bogging me down to the point of being unable to function some days, but it’s just so cost prohibitive! What sucks is everyone assumes this career hands you median wages on a platter but I’m worse off than I’ve ever been.

like

Is it me or does depression in big law mostly affect single overworked women around age 30?

like

Burnout: cyclical and becomes so debilitating that I find myself unable to do simple every day tasks. How often do you burnout? What does it entail for you?

like

When I was going into courtrooms, a bad night of sleep didn’t matter-I’d snap to attention as soon as I got into court. I’m doing phone hearings now and the focus isn’t there as much. Any ideas?

like

What is the correct course of action when you find out (secondhand from their spouse) that co-counsel has dementia but refuses to discuss it or withdraw from your case, and is not returning calls? Can't tell client because no proof therefore could be disparaging co-counsel.

likehelpful

Most/Least stressful areas of practice (in either transition or litigation)

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Send download link to your phone

OR

Scan your QR code to download
Fishbowl app on your mobile

By continuing you agree to Terms of Use and Privacy Policy.

Messaging rates may apply

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal