If you’re reading this, go drink some water!

What do senior associates in Chicago make?

US based suggestions for New Years? Cold is ok so long as not frigid. We want to be tourists too

Here’s my first question for this group. What’s a good and inexpensive PDF editing tool? Highlighting, annotating, and bookmarking while working from home is a problem for some of us who still like to use paper. My firm won’t purchase “full Adobe” for anyone other than legal assistants and paralegals.

Any feedback on Paybooks- payroll services provider?

Is it fair game to report someone’s particularly polarizing IG posts to HR? Was friendly with this person but now I wouldn’t ever want to work with them after some of the things they’ve posted.

Has anyone heard about i-exceed technologies, need to know whether i should join the organization or not

Need your suggestions
I got offer from product based company and intiated notice period in TCS. Now manager is saying he'll intiate on site opportunity for Mexico. And asking to revoke notice only after official confirmation for Visa. What should I do now.
Offered CTC -9.3lpa
Cctc 3.6Lpa

Any dermatology research opportunities?

7/14 check in - did 1 hr of weights! What were y’all up to?

need advice.

I have been working in an interim role as a portfolio manager. I was promised that the role would be mine. However, after doing the job for 2 months, I have been advised that we might not get the funding for the role and I might not get the raise and the title but my responsibilities will be the same.

Its a political minefield.

How should I back out elegantly that I need to be compensated fairly and competitively from this mess without burning any bridges

Can anyone provide salary details for an Accounting Advisory Manager at KPMG in a tier 2 city? 5 YOE

Is there a scientific reason why we get songs stuck in our heads? How come we don’t really experience this kind of thing with our other senses?

How do you handle rude clinicians in the workplace? I always have an attending talking down to me.

What is a good gift for a recent vet school grad?

Most/Least stressful areas of practice (in either transition or litigation)

Choose to be happy today

Guilt and shame about working in a legal position for years where, instead of using my law degree (was supposed to do legal work per the job posting), I served as a personal assistant to my boss/did nothing for maybe half the time. I feel like I was paid for work I didn't do. I've since left that job but the guilt and shame remains. I feel that I lack the character of a lawyer and that I am unworthy of the profession. I don't know how to make up for the lost years or how to forgive myself.

People with depression in big law- how do you manage? How do you meet your hours? The lack of support/training and being remote has been very hard on me.

What about legal work is currently causing your mental health struggles?

Mine’s the hours, which is not normally my issue. I billed 230 for June and July and am already at 145 for August. My ability to focus is getting worse by the day, so I’m working longer to bill the same hours and have had to pull a couple all nighters. I burst into tears this morning when a client changed plans and now wants a major project by end of month, on top of my other deadlines next week... I just want to sleep.

Is anyone else experiencing a new wave of covid anxiety due to the stress of figuring out the holidays? Got in an argument with a family member about safety guidelines and testing needing to happen and I’ve been feeling paralyzed by anxiety all day.

I’ve had a really tense, emotionally exhausting week. Things wrapped up yesterday and now my body feels so strung out and exhausted. Any tips for coming down from being so strung out without relying on toxic habits and just shutting down/procrastinating? (My brain is saying “go for a run” and my body is getting stuck picking at my eyebrows for two hours) I feel like my central nervous system is on a roller coaster.

Gripe- there is no room for a sick day in this profession. Big closing coming up. Have a bad cold. Have billed 40+ hours in the last 3 days.

Why do lawyers celebrate a culture of poor health?

Anyone here willing to share their firsthand experience of searching for and selecting a therapist? My wife was kind enough to vet a few through our church and her friends, but wondering if I might find a better fit with a therapist who specializes in working with lawyers or small business owners.

question of the day: why did you join this bowl? Since I asked, I will start: I’ve been on a journey of recovery from legal-overachiever-workaholism. Changed jobs, city and environment and still working hard to recover from burnout that is, unfortunately, part and parcel of the legal profession.

When covid first hit, I was delighted to be working from home. My hours even improved. Now, because of some triggering events, I’m dealing with horrible panic attacks on the daily. I’m dissociating and can’t focus long enough to get work done. I JUST hit a year at this firm and am going on a one month stress leave. Worried I might not kick this mental state in that time. Any advice as to what I can do while on leave so I can come back focused and ready to work?

Has anyone had good experiences taking ashwagandha for daily stress?

Anyone participating in dry January or done similar things in the past? Did you notice an effect on mental health or other benefits?

Does anyone have any advise when it comes to navigating getting help and your firm. I had a tough month mentally. But I reached out to my local bar’s LAP. I’m starting the process of seeing a therapist. But my dreads still here. I’m panicking about being short on hours, falling behind on my cases and explaining to my boss I know I’m behind at work but I am working on it. Any advise will be greatly appreciated.

I’ve been working to an unhealthy degree lately. And I’ve been making the excuse that I have a lot of work right now, but I’m starting to wonder if I’m addicted to it. Part of it is anxiety and perfectionism. But my behavior is now actively harmful to myself and starting to harm my marriage.

How do I stop? I’m not talking work-life balance. I mean, how do I say, “I don’t care that the client wants this tomorrow and I’m not close to done, I’m going to sleep tonight”?

Wish apps like BetterHelp were free. I can’t afford healthcare or therapy (I’m unemployed, and yes, I’ve tried seeking pro bono therapy options — no place anywhere nearby offers it.) I really need a therapist I can talk to on at least a weekly basis to just unpack so much that’s bogging me down to the point of being unable to function some days, but it’s just so cost prohibitive! What sucks is everyone assumes this career hands you median wages on a platter but I’m worse off than I’ve ever been.

I have chronic health issues and I’m severely depressed. I can’t even get myself to work anymore. If I don’t quit, I’m in serious danger of being fired. I feel that I need to just quit and take time off to get better but feel that it will be a stain on my career. I’m a pretty junior lawyer. Any advice. I just can’t do any work at all and I’m my anxiety and depression is spiraling out of control. I see a therapist I try to cope and it’s not working.

SEEKING OPINIONS & FEEDBACK: I love the honest & practical discussions here, where people can freely identify things that are going on & seek guidance.

Wondering whether anybody’d be interested in some kind of more purposeful community- i.e., gathering w/fellow lawyers to pursue some specific mental health & well-being goals? We’d provide some counseling/coaching type content, in bite sized chunks, but have regular discussions to connect & encourage one another on applying the content IRL.

How do i direct message someone