question of the day: why did you join this bowl? Since I asked, I will start: I’ve been on a journey of recovery from legal-overachiever-workaholism. Changed jobs, city and environment and still working hard to recover from burnout that is, unfortunately, part and parcel of the legal profession.

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Joined as I was hoping for actually helpful tips to avoid burnout as I’m close to one now

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Burnout is rampant in a number of helping professions that are constantly exposed to vicarious trauma. I am currently working with an attorney client through the book “Trauma Stewardship”.

helpful

Would you have any advice on how to manage and reduce vicarious trauma in litigation?

I joined to find my dream job, network, and learning opportunities. The industry changes so often it’s becoming more difficult to stay current. Having a community of peers is extremely beneficial!

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YOE - 7 year

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Hello! I’m litigator currently at a plaintiffs firm looking to go in-house. Has anyone here made a similar transition? Any tips on finding a good fit? I’m a little worried that going from plaintiff side to in house maybe difficult…I also have BL and clerkship experience so maybe it’s all in my head but any insights would be helpful.
Also! Thanks for creating this bowl!!🙏🏾🙌🏾🙇🏾‍♀️

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Considering switching careers:

I got hired straight out from college 5 years ago from a small CPA firm and have worked in Tax ever since. Lately, I feel like this is not what I'm actually into. What else I can do with my Accounting degree?

My passion is Real Estate and Interior Design, love Managerial Accounting, I can sit for hours analyzing data, I also have a degree in Supply Chain Management.

My passion cannot feed my family but I've been burned out so much after years in Tax. 😞

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greetings all!
how is
Mindtree ? quality of work, pressure, work life balance? can i get some suggestions plz
thanks in advance.

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I’m 2 years out of college and have been working at a bank as a corporate accountant. I’m thinking about making a transition from to IB/ more finance oriented role. Any advice?

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Wonder if anyone can offer advice on which cert to pursue next? I obtained my CompTIA Security+ last year and wondering if I should go for the CySA+ or Pentest+ next. I also have my AWS CCP and will be sitting for the Solutions Architect soon as well. Currently not doing security stuff at work but would love to keep my skills going. I was hoping one of these next certs will help me finally break into a security role and love the idea of pentesting but not sure if the CySA+ is more beneficial.

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Did it happen with someone in the last quarter that although you got nominated by L1 for band progression but the promotion did not happen?

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Hi Fishes, Can anyone share about the work life balance, growth and culture at Tiger Analytics in Big data engineer role. Confused between Accenture and Tiger Analytics. Thanks in advance.

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2. What is your total experience?
3. Tech Stack

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Does anyone have the 2020 SHRM books for sale or to borrow? My job won’t contribute towards my certification. I’ve already paid for my test. I have the books from 2015 but I’d like to study from the 2020. I tried finding them online to purchase but sellers of affordable books aren’t responding.

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DM me for referral in TCS

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Additional Posts in Mental Health and the Legal Profession

Most/Least stressful areas of practice (in either transition or litigation)

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Guilt and shame about working in a legal position for years where, instead of using my law degree (was supposed to do legal work per the job posting), I served as a personal assistant to my boss/did nothing for maybe half the time. I feel like I was paid for work I didn't do. I've since left that job but the guilt and shame remains. I feel that I lack the character of a lawyer and that I am unworthy of the profession. I don't know how to make up for the lost years or how to forgive myself.

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Hi friends! Is this bowl still alive?

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I’ve had a really tense, emotionally exhausting week. Things wrapped up yesterday and now my body feels so strung out and exhausted. Any tips for coming down from being so strung out without relying on toxic habits and just shutting down/procrastinating? (My brain is saying “go for a run” and my body is getting stuck picking at my eyebrows for two hours) I feel like my central nervous system is on a roller coaster.

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If you’re reading this, go drink some water!

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Anyone participating in dry January or done similar things in the past? Did you notice an effect on mental health or other benefits?

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SEEKING OPINIONS & FEEDBACK: I love the honest & practical discussions here, where people can freely identify things that are going on & seek guidance.

Wondering whether anybody’d be interested in some kind of more purposeful community- i.e., gathering w/fellow lawyers to pursue some specific mental health & well-being goals? We’d provide some counseling/coaching type content, in bite sized chunks, but have regular discussions to connect & encourage one another on applying the content IRL.

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What did y’all actually want to be when you grew up?

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Mental health issues in our profession are finally being recognized. While mental health issues are not unique to lawyers, the profession and it's client service mantra present unique challenges.

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Choose to be happy today

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I’ve been struggling with finding the right antidepressant. I started a few months ago but had really bad side effects and stopped (headaches, lethargy, nausea, inability to concentrate). The withdrawal is just as bad. I’ve noticed that I made mistakes when my mind was in a haze and just can’t seem to work. I think I need to find an antidepressant that works for me but I’m nervous it’s going to make work that much harder. Do I tell someone at my firm? If so, how?

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Has anyone had good experiences taking ashwagandha for daily stress?

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Is it me or does depression in big law mostly affect single overworked women around age 30?

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When covid first hit, I was delighted to be working from home. My hours even improved. Now, because of some triggering events, I’m dealing with horrible panic attacks on the daily. I’m dissociating and can’t focus long enough to get work done. I JUST hit a year at this firm and am going on a one month stress leave. Worried I might not kick this mental state in that time. Any advice as to what I can do while on leave so I can come back focused and ready to work?

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Reminder to everyone: use your 2021 vacation time. Don’t let it pass you by just because you’re not traveling. Take a long weekend once a month to nap and eat chips in sweat pants all day. We all need to do our part to normalize self care, and sitting at home doing “nothing” is just as worthy of a vacation day as pina coladas on the beach.

likesmartupliftinghelpful

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