question of the day: why did you join this bowl? Since I asked, I will start: I’ve been on a journey of recovery from legal-overachiever-workaholism. Changed jobs, city and environment and still working hard to recover from burnout that is, unfortunately, part and parcel of the legal profession.

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Posting as :
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Joined as I was hoping for actually helpful tips to avoid burnout as I’m close to one now

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Burnout is rampant in a number of helping professions that are constantly exposed to vicarious trauma. I am currently working with an attorney client through the book “Trauma Stewardship”.

helpful

Would you have any advice on how to manage and reduce vicarious trauma in litigation?

I joined to find my dream job, network, and learning opportunities. The industry changes so often it’s becoming more difficult to stay current. Having a community of peers is extremely beneficial!

Related Posts

Are there any lawyers that moved to healthcare tech (non-legal related positions)? That would include medical devices, AI, robotics, etc. Would love to learn from your experience.

Parents always wanted me to become a doctor, so did I. However, did not do very well around blood. :))

Thank you!

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How do you continue to improve yourself after putting in 50-70 hrs of work a week?

Anyone know what would be a fair offer moving from the equivalent of a SM position leading tech due diligence at a consulting firm to a similar position working directly for a large PE firm (although director title there)

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Hi All

Request your suggestions.

YOE : 4 Year
Role : Data Engineer

I have two offers in hand one from Tetadata and other from Accenture.

Teradata : 10.5 Fix
Accenture : 11 Fix + 21% Variable + 60K joining Bonus

Which one is the best suitable for my experience.

Deciding factor :
1. WLB
2. Compensation
3. Yearly Increment
4. Promotion

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Hi Team,
Need your inputs. Is stability more important than the opportunity?

I have an opportunity to explore how ever it's been only 6 months in current organization.

Can I take the offer and switch? Does it affect the stability?

Please help.

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What are the different software programs I will need to know if I want to work in advertising/graphic design? Also, is there a way to learn them for free or cheap?

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Would getting a masters in health administration be worth it in terms of helping me get into healthcare law? I have transactional experience but no health law experience.

How much should I aim for in my next jump??

Current ctc :18 fixed + 2 variable
tack: spring boot, java(certified java 8), spring cloud, microservices, angular, rdbms, aws practitioner certified
YOE: 9
YOE relevant: 4

I used to dot net dev, had a server deployment role, then into etl database testing and finally got an opportunity for full stack dev. I have even led small teams and been scrum master

Does past matter?
How much can I aim for in my next jump??
Any resources to prepare for it?

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Have cloud experience..so is the AWS SA cert worth it or should I just go for professional instead? Also, your thoughts on AWS certified security exam..Security in cloud next big thing? Thanks!

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Hi All, new to IFS! Excited. I’m a mom so this transition is LONG over due... coming from financial services advisory. Any advice on how to make this a good experience and quirks I should know about?

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I am looking to break our of a bedside role into a remote nursing/Healthcare related role in the DC/MD/VA area. Most job opportunities I see are for case management and utilization review but I don't have any experience. Does anyone have any advice or job leads?

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Can anyone let me know how easy it is to apply to a consulting firm in Dubai directly coming from London? I am currently working at a T2 strategy firm in London and my partner and I want to relocate in ~1.5 years. My firm does not have an office in Dubai whilst my partners firm does. Is it possible to apply straight (rather than moving laterally in London, waiting a few years then transferring?) interested in MBB views too. (I would have roughly 2.5 YOE by then)

What are good sectors to specialise in if I wanted to keep my options open?

I’m still a generalist but see people 1-2 years above me beginning to align. I frankly don’t really have any particular sector interest, but choosing based on “who i vibe with” sounds a bit silly (esp if you plan to exit)

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Hi guys I am posting this again I have offer of almost same package from Accenture and IBM . Accenture offering is very slight more but that's not my key consideration. Which company is better in terms of job security, work life balance. That's the top most factor I am considering. Learning and project and latest niche technology is the other important factor after first 2 factors .

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Got an offer today in strategy for manager - band level 7. What does the band level 7 mean and where does it stand in hierarchy?

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How do y’all deal with burnout? First year already billed 1900 since Jan. I feel like I’m tired and uninterested in work all the time now.

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Any advice for someone looking to transition from Project Management?

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Any good course on Udemy for Learning AWS Services for a Developer.

I saw some good courses for getting an AWS Developer Associate certificate certificate.
Do these courses explain concepts or explain the question to answer?

I mainly focused on learning AWS Services for working on AWS Services.

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Weighing/negotiating offer to stay in current role or jump - wwyd ?

Current base $150k
Unvested equity $800k


Offer $190k
Sign-on $75k
Equity $40k

Pros - wlb, career growth potential
Cons - offer seems a bit low given unvested at current company - worth it to even negotiate?

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Thinking about switching to freelance life, but curious: how many strategists out there find the market for freelance strategy jobs robust enough to not stress out every time a gig ends?

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More Posts

Hi,

I have my HR round pending with Schneider Electric. I am a Salesforce Developer. I already have offer letter of 20 LPA. How much should I ask? YOE - 6.7 years . Thanks.

Hello Folks,

I am really depressed, am the elder child of my family serving notice period and looking forward for financial growth and personal growth as well.
I am really passionate about my career and looking for Accounts receivable profile. I have 3.5 years of experience and having end to end knowledge of #O2C domain can join from 9th of June.

Kindly consider my profile.
It would be grateful,If anybody can refer.

Thanks in advance.

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Hmmm this bowl seems to be dead?

I have completed three rounds at PepsiCo , two technical rounds and HR round, it’s been a week and talent acquisition team says offer letter is pending with HR team, any reasons?

how do you guys maintain energy during busy season? I feel like I am always tired and still have lots to do.

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Yoe 9
Relevant 4 years
Location : almost remote always (as i requested)
Package : 17lpa +2v + 1joining bonus

Feeling like lowballed by hr.
Though i had counter offer of 17.3 (15.7 fixed)

Queries:
1. Will exl pay the variable pay fully ?
2. Hr mentioned for client meetings i may need to come to Noida on my own expenses ( from chennai) but may be once in a year.
Is that true ?

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Hi Fishes,
Those who recently joined Accenture or got OL from Accenture, what's thr work location status. Accenture giving permanent work from home to anyone or hybrid mode has started?? I need this information as on the basis of this I am gonna decide whether i will join Accenture or not.
Thanks in advance

Figma: frames or groups?

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I like my job, and my team, and what I do. But damn if I’m not underpaid 😅 small company problems lol. I know I’ll have a salary review next spring (one year) but I’m working a second job cuz student loans blow ass lol. Gotta repay those degrees I don’t use anymore 🙃

Don’t mind me just venting lol. Carry on!

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Is cab facility available at tiaa? And is that on charge basis?

Folks making more than £100K: How do you deal with the 60% effective tax rate on the 100-125K bracket? (HMRC gradually reduces your £12,750 personal tax-free allowance to £0.)

This is the first time it is happening to me. With one month to go until the end of the tax year, I'm thinking of making a one-off extra pension contribution next payroll.

Any other effective strategies with only one month to go?

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What recruiters, if any, do MBB/Tier 2s use in London? Interested in strategy/m&a in particular

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Putin and pals

Post Photo
likefunny

Hi fishes can anyone refer me for Salesforce developer exp - 4 years MNC preferred

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Hi, I am looking for referral from Atkins. Please help me refer for the position at Atkins.

Thank you in advance.Atkins Snc lavalin

Hi fishes I need your help. I joined a company 3 days back. Onboarding is completed. Now I have got offer from an organisation that is near my home town and ctc is also more. I want to join there. What should I do. FYI I checked service history in uan portal my pf account is not created yet for new organization. Need your humble opinion.

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Does anyone have the experience of taking on a global mobility assignment from Deloitte US to Canada? If so, was your work permit processed under intracompany transfer without LMIA? I'm trying to figure out if accepting the assignment will get me over the CRS cut off...

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Mid level Electrical Engineer in the greater Baltimore, MD area making $115k base w/ $20k sign on bonus. No yearly bonus. I started this job in April of this year. 2-3 years experience. When I onboarded they told me to expect promotion to EE III in about a year. Performance reviews coming at the end of the this year and I’m wondering 1) if my salary is on par with what I should expect 2) how to approach conversations about raises and promotion with my supervisor. Thanks for any insights.

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Lots of right wing hysteria about liberals trying to engineer equality of outcome to correct sexual/racial inequities (in higher ed, for example). I think we all want socioeconomic, gender and racial barriers to opportunities to be addressed, but no significant number of people really believe in equality of outcome right? This is just a straw man argument.

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My probation has been increased by 2 months unnecessarily. I had heard EY has no fire policy. I’m working so well and constantly. Can they fire me after that?

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Additional Posts in Mental Health and the Legal Profession

When I was going into courtrooms, a bad night of sleep didn’t matter-I’d snap to attention as soon as I got into court. I’m doing phone hearings now and the focus isn’t there as much. Any ideas?

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Hi friends! Is this bowl still alive?

Post Photo
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If you’re reading this, go drink some water!

likehelpfulsmart

Mental health issues in our profession are finally being recognized. While mental health issues are not unique to lawyers, the profession and it's client service mantra present unique challenges.

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Most/Least stressful areas of practice (in either transition or litigation)

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People with depression in big law- how do you manage? How do you meet your hours? The lack of support/training and being remote has been very hard on me.

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Is anyone else experiencing a new wave of covid anxiety due to the stress of figuring out the holidays? Got in an argument with a family member about safety guidelines and testing needing to happen and I’ve been feeling paralyzed by anxiety all day.

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Choose to be happy today

likeuplifting

Reminder to everyone: use your 2021 vacation time. Don’t let it pass you by just because you’re not traveling. Take a long weekend once a month to nap and eat chips in sweat pants all day. We all need to do our part to normalize self care, and sitting at home doing “nothing” is just as worthy of a vacation day as pina coladas on the beach.

likesmartupliftinghelpful

Anyone participating in dry January or done similar things in the past? Did you notice an effect on mental health or other benefits?

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I’ve been working to an unhealthy degree lately. And I’ve been making the excuse that I have a lot of work right now, but I’m starting to wonder if I’m addicted to it. Part of it is anxiety and perfectionism. But my behavior is now actively harmful to myself and starting to harm my marriage.

How do I stop? I’m not talking work-life balance. I mean, how do I say, “I don’t care that the client wants this tomorrow and I’m not close to done, I’m going to sleep tonight”?

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Wish apps like BetterHelp were free. I can’t afford healthcare or therapy (I’m unemployed, and yes, I’ve tried seeking pro bono therapy options — no place anywhere nearby offers it.) I really need a therapist I can talk to on at least a weekly basis to just unpack so much that’s bogging me down to the point of being unable to function some days, but it’s just so cost prohibitive! What sucks is everyone assumes this career hands you median wages on a platter but I’m worse off than I’ve ever been.

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I’ve had a really tense, emotionally exhausting week. Things wrapped up yesterday and now my body feels so strung out and exhausted. Any tips for coming down from being so strung out without relying on toxic habits and just shutting down/procrastinating? (My brain is saying “go for a run” and my body is getting stuck picking at my eyebrows for two hours) I feel like my central nervous system is on a roller coaster.

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When covid first hit, I was delighted to be working from home. My hours even improved. Now, because of some triggering events, I’m dealing with horrible panic attacks on the daily. I’m dissociating and can’t focus long enough to get work done. I JUST hit a year at this firm and am going on a one month stress leave. Worried I might not kick this mental state in that time. Any advice as to what I can do while on leave so I can come back focused and ready to work?

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What about legal work is currently causing your mental health struggles?

Mine’s the hours, which is not normally my issue. I billed 230 for June and July and am already at 145 for August. My ability to focus is getting worse by the day, so I’m working longer to bill the same hours and have had to pull a couple all nighters. I burst into tears this morning when a client changed plans and now wants a major project by end of month, on top of my other deadlines next week... I just want to sleep.

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How do i direct message someone

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I’ve been struggling with finding the right antidepressant. I started a few months ago but had really bad side effects and stopped (headaches, lethargy, nausea, inability to concentrate). The withdrawal is just as bad. I’ve noticed that I made mistakes when my mind was in a haze and just can’t seem to work. I think I need to find an antidepressant that works for me but I’m nervous it’s going to make work that much harder. Do I tell someone at my firm? If so, how?

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Does anyone have any advise when it comes to navigating getting help and your firm. I had a tough month mentally. But I reached out to my local bar’s LAP. I’m starting the process of seeing a therapist. But my dreads still here. I’m panicking about being short on hours, falling behind on my cases and explaining to my boss I know I’m behind at work but I am working on it. Any advise will be greatly appreciated.

likehelpful

Does anyone else feel like having kids is the only acceptable reason to not be in the office 24/7? If I choose not to have children, do I not have any valid reason to have a life outside work?

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