People who work from home… be honest - are you moving your body or is your laptop basically an extra limb at this point? 👀

Friendly reminder: close the laptop, stand up, and go for a quick walk. Your body and mental health needs it!

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Do not move. End to end meetings and deliverables make it hard.

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Some meetings I take from my kitchen counter so I get a standing break

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Eh holding off on buying any expensive standing desks, and desk riser wouldn’t work with my monitor. But one day will get standing desk and under desk treadmill

I walk everyday….to my bottle of HIMS fat pills and back to my computer. I have fully embraced WALL-E World.

likefunny

I’ve blocked 30 minutes a day to walk outside. I actually get away with it 2-3 times a week if lucky. But my mental health and then my work suffer if I don’t.

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Same. I tried implementing a routine where I “clock out for the day” by going on a walk, thus ending the work day. Doesn’t always happen but it’s nice when I’m able to

Yes I am absolutely, I get up and take a walk. It’s not that different from working from home , just about setting personal boundaries with work.

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Fortunately I have a 1 year old who keeps me on my toes.

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Get a dog. Not kidding. Forces you outside!

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This!! We have 2 dogs and live in an apartment so I block off time on my calendar for a walk and / or take calls with my air pods.

My eyes got worse from not taking screen breaks, and getting up to walk to meetings anymore. Fr. This is good advice.

I Def need an eye exam myself, America's Best is a decent place for contacts 💙👁

agree with this post so hard

🫶🏻🫶🏻

Walking pad/standing desk is the only way I get movement all day. (Other than dropping off the kids in the morning)

I work out every morning before I start work, then walk the dog after work.

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