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Yep, it’s like corporate Stockholm Syndrome. You lose all sense of time because your brain is just in “endure mode” 24/7. If it feels like prison with a paycheck, it probably is.
That’s the worst, it can really chip away at your confidence. I’ve found it helps to proactively share updates before they ask, so they feel informed without needing to hover. Over time, that trust usually builds and they start loosening their grip (hopefully!).
I can completely relate to this, I always try to seek other learning opportunities so expand my knowledge and potentially give me more range within my career