What strategies or practices do you incorporate into your daily routine to prevent burnout and maintain a healthy work-life balance? How do you ensure that you take time for self-care while still meeting your professional responsibilities?

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When you are tired, go to sleep.
We think, and anything that hinders our thinking and explaining it is a big no-no.

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pookie, what is this 😭

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I don’t I just work all the time hope this helps

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Prioritize sleep, exercise, eating well and connecting with friends. Can’t necessarily do the last one daily. I know these are painfully obvious but once you have kids you’ll see how vital each of them truly is

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I've started going to sleep right after work and waking up at 5 AM. It's the only semi-balanced lifestyle I can pull off with my hectic schedule. I also try and find little moments in my day to take a break and enjoy my surroundings. I'm hoping to incorporate at least a 45 minute walk immediately after work.

Get some form of exercise every day, even a brisk walk during the day by scheduling 30 mins for a meeting with yourself. It will help you clear your head and prioritize what really matters vs. what you can let go of.

Walks, less social media time, focusing on my hobbies, setting my boundaries. I used to answer every ping instantly but now I either don’t reply right away or let them know I’ve stepped away for a break

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