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I can completely resinate here but 1. I don’t have enough leave to take and 2. Things are much worse when I get back after being off for a long period of time. Things such as a whole bunch of emails and actions to catch up on so I tend not to take too long of leave.
Take some leave - like one to three months or however much you need. I was in the same situation and then it got really bad mentally because I never addressed it
What, you company does have FMLA or short term medical leave?
Yah I find you need at bare minimum 3 weeks off in a row, perhaps more if it's bad.
You’r not alone
Currently trying to take a leave of absence for this exact reason ❤️ you got this!
Aye can relate+