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A place where we can discuss what it's like to be professionals who have ADHD and strategies for being our best selves.
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Does anyone when they feel like they don't or can't deal with an emotion or life situation shut down and then people make it completely about them

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Drowning in Chrome tabs

I’m a strategist by trade so opening multiple tabs during research feels unavoidable. The problem becomes when I spiral into digital hoarding and accumulate 60+ tabs at once. I’ve started b… more

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Has anyone ever had a company be supportive either about their neurodivergence or giving accomodations? I'm trying to relocate to the SF Bay Area for work and am worried a lot of the companies - e… more

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ANY TIPS ON PAPER N COMPUTER ORGANIZATION AND KEEEPING UP WITH PAPER WORK?

likefunny

So I wanted to a psychiatrist in atlanta to get diagnosed and after qualitatively discussing my case, she made me take a computer based test that was mostly reflex based ( clicking if a certain image … more

likeuplifting

To any of you who has attended church before, how were you treated by the church as someone with special needs? Of all the churches you attended, which was the most disability friendly? If you had a… more

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Does anyone else overcommit to tasks to prove they can handle things despite having ADHD? I find myself saying yes to nearly everything to show I'm capable, but it's leading to burnout. Just l… more

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how do you get employers and managers to take you seriously, when you're known to be the one who lightens the mood in the workplace? I'm no class clown but I struggle to be taken seriously. I&… more

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I can’t do deep, sustained work unless I’m under significant pressure (imminent, unmovable deadline, preferably with significant consequences).
This is how it’s always been since I was at school, but I’ve always d… more

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I'm at a crossroads about disclosing my ADHD to my boss. I need certain accommodations, like a quieter workspace and flexible deadlines, to enhance my productivity. Yet, I'm concerned about po… more

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Can anyone give a google referral for marketing?

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Caffeine is a double-edged sword for me. A single cup of coffee can sharpen my focus, especially during my sluggish mornings. However, if I go overboard—say, three cups by noon—I end up jittery and sc… more

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My husband has adhd and has been in and out of work for the past few years. Lately he has not been able to get a new job despite his efforts. I am at a loss as to how to help him. I’m unclear what’s h… more

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I am a working mom of two littles and just got diagnosed with ADHD (inattentive). I”ll be starting meds next week. I’ve never taken a medication for mental health before.

What did you wish you knew/did when you first started… more

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I am trying to figure our the work that I'm doing but everything is confusing, ive been in the industry of cooking for so long but ever since I got out of the hospital it feels like the world has gotten… more

likeuplifting

Anyone who has a good organization/task management system willing to chat with me over a call? I’m really struggling with task management and organization, specifically when it comes to integrating sc… more

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I had a discussion about a role I applied for. It’s right up my alley. My past experiences aligns with the role. Also I enjoy connecting and working directly with people. However it was mentioned if s… more

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I have an upcoming interview to return to a former employer. I had been let go during COVID, along with many others, but I admit my (under)performance was definitely a factor.

I’ve never disclosed my ADHD at any job before, … more

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got my bachelor's then started at amazon in 2020. 2021 came and It's been a steady stream of disasters to this day. I can't hold down a job to save my life, I either get fired for being a … more

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I'm starting to think that open offices were designed by someone who hates productivity. How can anyone with ADHD get anything done with so much noise and movement? Anyone else think open offices … more

likesmart

I’m really struggling to stay focused and motivated at work. I’m on medication yet I still am so scatter brained. I sit at my desk and tend to everything but work - online shop (browse), meal plan, pl… more

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Does anyone else feel like traditional work hours are a nightmare for ADHD? I’ve been pushing for a more flexible schedule because 9-5 just doesn't suit my peak productivity times. Anyone else thi… more

likeuplifting

hey all - Did medication help you be more eloquent and concise during meetings? I'm wondering if it helps you with executive presence. I record how I sound and when I listen to it, I find I could … more

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I got rejected by a company 2 weeks ago, and today they sent me a hirevue digital interview. Are they giving me another shot? Does anyone have experience with a similar situation? They currently are u… more

likesmart

Yesterday, a coworker said that he thinks ADHD is just an excuse for laziness. It felt like a punch to the gut, especially after a week where I successfully managed a major project, ensuring everythin… more

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If you were starting a new job and you wanted to share that you are autistic, adhd, or otherwise neurodivergent without directly saying it, what would you share (via a short bio on a PowerPoint slide)… more

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I have a master's in clinical mental health counseling and is having a hard to finding a job in my field because I am not licensed yet. Are there anyone in here that is a Licensed Professional Counselo… more

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I'm looking for moderators to help me with this bowl again!
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Please message me with your email and I'll contact FB to get that set up. Moderation is easy and won't take much time, I promise. This thing pretty much runs itself. It's just good to check every once and a while and make sure no one is being out of line or spreading negativity. This has only happened once or twice in the few years since I started this group.

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Is it fair that someone with a child can come in late or leave early as an accommodation. But I can't get the same accommodation to come in 10-15min late due to my lack of dopamine in the mornings… more

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Hey guys I'm new here and was wondering if it would be a good idea to ask for an accommodation to show up like 10-15min after they would want me to be there. I have adhd and prefer to be unmedicat… more

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Hey all - I'm a high performing individual contributor on my team with good reviews, feedback etc. I've been diagnosed with ADHD but also suspect I have RSD (rejection sensitive dysphoria) so … more

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What are standard workplace accommodations for an ADHD professional?

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Skiing is where I feel free. I tried to explain it to my wife. I am hyper focused using all of my brain and body. And don’t have any other thoughts going through my head. I am fully present and it is … more

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