4/21 check-in: Happy Tuesday, friends ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ๐ŸŒ‡. What are your workout plans for today?

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Legs and core today!

likeuplifting

Back squats, power snatches, sit-ups.

likeuplifting

Chest and tris done! Gonna see if I can hammer out some sort of core in between calls/meetings

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Additional Posts in Gym Buddies Daily Check-in

Sunday 9/4 Check In ๐Ÿ™Œ๐Ÿ™Œ Whatโ€™s everyone up to today?

likeuplifting

Upgraded the floors today ๐Ÿ’ช๐Ÿป

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likeupliftingsmart

Jan 6th check in. Howโ€™s your workout?๐Ÿง

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12/1 CheckIn: Whatโ€™s everyoneโ€™s workout plan today? ๐Ÿค—

Heading to 6:30am barre to celebrate our bowl hitting 1k members ๐Ÿฅณ๐Ÿคฉ๐Ÿ˜œ

likeupliftingfunny
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My brother got me a weightlifting belt
Unsure if I need one or when/if I should use it
Any advice?

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8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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Any tennis players in Chicago willing to play/parter weekly? I used to play competitively in college but been out of touch for years. Want to get back to my fav sport!

likeuplifting

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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Happy Saturday!
9/17 Check-In: Whatโ€™s everyone up to today?

I am on my way to my HIIT class.

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Whoโ€™s working out Monday morning? ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค

likeuplifting

9/7: What are everyoneโ€™s plans for today?

For me- treadmill, chest and shoulders.

likeuplifting

5/13 check in. My PM ride is done. What did you do today?

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likeuplifting

8/28
Smith machine bent over row
Australian pull ups
Shrugs
Bicep curls
Cycling 20 minutes/5.3 miles

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05/11 check in:

Howโ€™s it going everybody! Whatโ€™s yโ€™all workout plans for today?
I walked to the office and will be doing ๐Ÿฆต๐Ÿป ๐Ÿ‘ tonight!๐Ÿ˜ผ

likeuplifting

Yaโ€™ll take ya vitamins today?

likehelpful

Hi folks, anyone interested in creating a healthy sleep/wake schedule? Iโ€™m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!

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7/14 check in - did 1 hr of weights! What were yโ€™all up to?

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11/27 Check In ๐Ÿ™Œ๐Ÿ™Œ Whatโ€™s everyone up to today?

likeuplifting

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