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6/23 check in! What are you up to today?
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Rising Star
Are we moving back in time now 🤔 😂
Rest day for me! May be having 🌮🌮 today 😀
Rising Star
Aw man :( well atleast the salad sounds healthy so good job! Get tacos next time and send pics 😤
Did shoulders and arms yesterday, doing chest and core today. Then 20 mins on the stairmaster.
Yoga!! :)
Rising Star
Good job D1 👏🏼👏🏼
Pro
A lil arms + shoulders work this AM! 🌅
(Don’t worry Merkle, I’m very sleepy today too. 😴 )
But I forgot to do my pushups 🤨 so I may have to try and get those done tonight… 🤪
Enthusiast
I’m trying to remember what I did in Dec 1st 🤔 to repost it again 😂🤣😂😅
Enthusiast
AA1 O my you know my workout routine 😲😂😂🙌
Merkle you started 😝😀
First workout in the basement gym!!! Did deadlifts, overhead press, and a superset with Landmine rows, dumbbell overhead press, and good mornings. Finished with some farmers carries to work on grip strength.
Not my most strenuous workout, but it’s the first barbell work I’ve done in nearly a year so I kept the weight more manageable. So excited to have all of this accessible without a gym!
Rising Star
I’m jealous…you’re living my dream!
Pro
✈️ day today so 15k steps throughout the day and will try to get a run in this evening
Pro
I love being 10 years younger- I’ll even take a few days 😃. Treadmill, chest and push-ups for me.
Chief
Hehehe me too!! I subconsciously wanted that lol
Pro
Another pull day, but this time was more focused on back (delts, lats, traps) versus generic pull. Giving “EMOM” a shot, have done it before with solid results so incorporating it in to my current stretch before I start to cut.
Pro
I love a good EMOM session! 😁
Conversation Starter
Hahaha Merkle going WAY back in time 😂😂😂
Rest day from weights but will do a jog
Enthusiast
Rest day for me ✅👩🏻🦱
Rising Star
Love the emojis 🤪
Rising Star
Too much work today to be able to get to a full workout, but I went on a 30 minute walk to get some fresh air and take a break. 13k steps
Rising Star
Thanks AA! I often like to pace when I’m thinking about how to solve a work problem so those busy days end up being my highest step counts 😂
Killer job!