Ya’ll take ya vitamins today?

likehelpful
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Yes.

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😂 love to see it

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Yes mom

likefunny

Excellent ☺️

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👍🏻 👍🏻

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Anybody use Flaviar and recommend it? Referral discount?

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Yaar Deloitte ne joining se pehle zindagi jhand kr di h.

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Unnecessary mircoagression #16,235

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What is an NFT?

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Additional Posts in Gym Buddies Daily Check-in

11/20 CheckIn - Happy Sunday Funday!! 🤗 What’s everyone up to today?

I had signed up for BarRestore but after listening to my body, I canceled my class and I guess today is my rest day 🥹 everything hurts 😱 Thanks to Bootcamp yesterday and Barre on Friday! 😂

upliftinglikefunny

Talking to the opposite sex at the gym: yes or no? (Or same sex)

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Anybody just get an email from Gympass with a huge price hike?

$80 increase for Platinum
$100 increase for Diamond

ouch. I kind of suspected their model was financially unsustainable I guess I was right.

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Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

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11/27 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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5/13 check in. My PM ride is done. What did you do today?

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likeuplifting

Happy Saturday!
9/17 Check-In: What’s everyone up to today?

I am on my way to my HIIT class.

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Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

funnylikeuplifting

How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

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05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

likeuplifting

Anyone doing long distance / endurance on here? If so, what?

likeuplifting

8/28
Smith machine bent over row
Australian pull ups
Shrugs
Bicep curls
Cycling 20 minutes/5.3 miles

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I'm finally back.... (I did ten mins on the bike after this.)

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likeuplifting

7/14 check in - did 1 hr of weights! What were y’all up to?

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4/22/22 check in🙌🙌🙌. What are your workout plans today?

I’ll be going for a quick AM ride now and then a longer PM ride.

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Anybody here use Strava that would like to connect? DM me 😼

likeuplifting

10/17 check-in: Good morning! What are everyone’s workout plans for today?

For me- treadmill, triceps, shoulders.

likeuplifting

I thought of cross posting this to get better response.

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