This is not a check-in but a useful link to plan workouts for specific muscles. Posted this in another bowl as well. https://musclewiki.com/

I am partnered with a functioning alcoholic and having a really hard time not being hard on myself. I know his drinking isn’t my problem, but I don’t know why I allowed myself to get in this situation

Anybody taken adhd meds while pregnant? Or quit because you were pregnant? How did work go?

Thoughts on Viibryd? Im on my 4th week and I feel like it’s affecting my cognition. I’m finding it difficult connecting the dots as I carry out my job and it’s getting me worried.

I’ve been on Wellbutrin for about a year and it was working…but I feel the depression coming back. I don’t want to just keep upping the dosage (went from 150 -> 200). I’m not too sure what to do and therapy is something I can’t afford right now with my recent rent increase. Any thoughts or advice?

I think that I have eating disorder. I am always hungry but when I get food I can’t finish it, usually I am done after 2-3 bites and then I am hungry again after an hour. Anyone has similar issues? Have you been to a nutritionist or dietitian? If yes, is it covered by Insurance?

What's your favorite thing your benefits have covered?

One of the things that my ADD coach helped me with was realizing that I wasn’t prioritizing activities that help me feel recharged. Between work and home responsibilities, I was just burnt out and overwhelmed.

So now when I start to get burned out I focus on reducing auditory overwhelm, getting outside, listen to music, get comfortable, read a fun book, etc.

As we’re heading into the weekend, what are some things you do to recharge and give yourself a break?

How do you manage your own expectations while staying motivated to hit the gym? As a smaller guy, I’m struggling to reconcile the things I can and can’t change about my body and not get discouraged.

How much do partners pay for health insurance?

Assuming most telugites eat rice, how are you folks staying fit and avoiding belly fat? Any tips?

Is it standard or common for ad agencies to cover egg freezing and/or IVF? It’s a common perk in the US

I almost self harmed but stopped by grabbing something strong and drinking it straight. I've calmed down a little but this is the first time I turned to alcohol to cope. As long as I don't mix it with pills it's ok right.... I'm deep in self hate & shame now.

What are some good “around the edges” tips for building lean muscle and improving your visual look? Small things for someone who generally feels good about their exercise routine and eating habits (supplements, metabolic tricks, etc for example)

Thoughts on Razorfish Health?

Any ZSer who has taken HPV vaccine?

Any thoughts on meditation? Has it helped you?

Stupid Question- We have been thinking for IVF and trying to understand with this process, is there any difference in the health and life of the child as compared to a child born without IVF. I did ask this with our doctor and he said casually its all same. This is not to question any doctor but just to really understand what is going to be different with the kid. This is not very old technology and not much studies as well.

I tested positive on Friday for Covid. I have no symptoms- feel 100%. I can’t leave my studio apartment until Monday. Normally I run anywhere from 4-6 miles outside a day. Anyone have any suggestions on exercise classes that don’t require any equipment? Or just general ideas to keep moving?

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Has anyone had any side effects from Ovidrel? I did my shot on Wednesday night and Thursday and Friday I was SO tired and fatigued and it was impossible to focus. Did my IUI on Friday and I’ve been SO crampy and in pain and I’m soooo cranky and irritable and I can’t figure out if it’s from the injection still or what

Hello Fishes, Can someone confirm what should be the grade and designation in HCL for around 17 years of experience?

Google or Meta? Entry Level Hire, London, Software Engineer. Asking for a cousin whose has offers in both - WLB? Culture? Long-term outlook? Best place to learn? Downside to both?

Hi People,

Please suggest which organisation to join.

PWC or Fractal. Both are giving almost same CTC.

YOE: 4.5
Tech: Data Analyst

What BDO rise is giving for CA in assurance department having 3.5 YOE. I have offer from EY @21pa.
Can BDO provide above this range?

Anyone here have some good leads for sending a colorist reel out? Just cut a new one and recently incorporated. Trying to get the ball rolling for when things pick back.

Hello fishes,
Does anybody know how much it takes to receive Revised Offer letter from Mindtree ?
I had a discussion with the recruiter on 6th May and he agreed to send the revised offer letter, but I am still awaiting it. The recruiter is not receiving my calls, not replying to my sms and emails as well.
Not sure what to do in this scenario.

Can someone please tell me...once documents submitted in coforge candidate portal...how many days will take to offer release...HR is not responding to the mails..

Any advice on how to transition into healthcare IT without experience? I have a MS and MPH. Burned out on patient services roles. Hoping to make a transition before the year out. Actively seeking new opportunities.

How is pega practice in LTI ?

Hi Fishes,
Timesheet needs to be filled from the DOJ?

Anyone staying a few days after EY New Manager training in Orlando? Does the hotel offer a special rate, or do you recommend another hotel close to the parks?

2019 Hot Take #1: Mutual fund outflows will continue and accelerate if the market pulls back.

Recs on good rental insurance? 3 apts in my neighborhood were broken into and I’m looking for a good but not pricey option

Looking for used car within $5k in New Jersey/New York. Preferably from the owner directly. Any suggestions?

Good morning! What auto insurance do you recommend at Bay Area? Just moved here and my State Farm premium almost doubled. Thanks!

Hi ,
I have got sodexo card activated today. I found there is Meal Pass card, Meal benefit pass card and Cafeteria card

Which one we get money loaded ? Will that only usable in Bofa cafeteria!

Weber folks! At what point do you become eligible for a yearly bonus and how is your bonus determined? Any tie to billable hours?

So is Tyrian in on Cersei's scheme??

Anybody just get an email from Gympass with a huge price hike?

$80 increase for Platinum
$100 increase for Diamond

ouch. I kind of suspected their model was financially unsustainable I guess I was right.

Sunday 9/4 Check In 🙌🙌 What’s everyone up to today?

1/22/22 Daily Checkin! What’s your work out for this Saturday?

Any tennis players in Chicago willing to play/parter weekly? I used to play competitively in college but been out of touch for years. Want to get back to my fav sport!

8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

Jan 6th check in. How’s your workout?🧐

11/27 Check In 🙌🙌 What’s everyone up to today?

Talking to the opposite sex at the gym: yes or no? (Or same sex)

7/27/22 check-in. Happy hump day! What’s your workout for today?

11/20 CheckIn - Happy Sunday Funday!! 🤗 What’s everyone up to today?

I had signed up for BarRestore but after listening to my body, I canceled my class and I guess today is my rest day 🥹 everything hurts 😱 Thanks to Bootcamp yesterday and Barre on Friday! 😂

05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

Anyone doing long distance / endurance on here? If so, what?

Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

10/17 check-in: Good morning! What are everyone’s workout plans for today?

For me- treadmill, triceps, shoulders.

How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

Make body transformation possible at 31? Used to be athletic, now drink a 6 pack and say ready to party.

4/22/22 check in🙌🙌🙌. What are your workout plans today?

I’ll be going for a quick AM ride now and then a longer PM ride.