This is not a check-in but a useful link to plan workouts for specific muscles. Posted this in another bowl as well. https://musclewiki.com/

I’ve hit a plateau on the keto diet (no weight loss in 3 months). So in addition to walking 5 miles a day (been doing this since month 2), on Sunday I started a Beachbody HIIT workout with weights (21 day fix real time). It’s 30 min workout daily and I’m two workouts in and I can barely move. Also, the muscle cramps are for real! Drinking about 80 ounces of water a day and I soaked in an Epsom salt bath last night, any other tips?

I manage 2 physician practices and one is extremely toxic. To the point the dr sides with staff even when I am trying to make corrective actions when patient care is in jeopardy. My leadership is aware and knows I am keeping my distance from them. Just doing the necessary work to keep them producing. How do you handle this? It’s been extremely stressful and harmful to my ptsd anxiety and depression.

Anyone has used hydration pills to get through fasting? Is it helpful?

I’m feeling anxiety about Coronavirus. Does anyone else think that the virus is being used by the government for population control? I don’t know if I’m paranoid.

Is it wrong to keep your screen active (for IM) but cut out of work early (4pm) to go to the gym? I typically come back and put in another hour or so but feel guilty that it’s done in a shady manner. BTW I’m not at a company/role that demands 60 hour work weeks (lol f that)

What's your favorite electronic health record? We have Cerner and while I like it- I've heard better things about other EMRs.

ever get super sick before a major meeting/deadline, so you can’t take off bc it looks sus even though you wouldn’t be faking 😭😭

Hi all, any recommendations on a place in Dallas I can get an assessment and also purchase running shoes at the same place.

Curious what other opportunities are out there for licensed insurance agent in P&C, Health/Life/Medicare. No sales.

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

What spas do you all recommend in Houston? I normally go to Chinatown for a cheap massage but I want to try to treat myself to a proper spa experience.

Thoughts on at-home pregnancy test 7 days post day 5 embryo transfer? Risks? Downsides? We have our blood test Sunday on day 9.

I know this may sound like a question but I'm not sure how far along am I. My last mense was we 8/2. My embryo transfer was 8/23. I did my blood test on 9/1 and it was positive. How do I know how many weeks am I?

Anyone deal with chronic illness? How do you get through busy season, lack of sleep generally leads to flares in symptoms

New to the area. Any recommendations for pet hospitals/clinics in Westchester County? Just for regular visits.

Anyone else exhausted from the last few weeks?

Do we need a covid test for travel to India from US and back?

R&D Vs Consultancy

Where to go?

R&D has no money! But satisfaction
Consultancy has money but I feel stressed out there.

What to do?

I have 5.5YOE, Got an offer for 25LPA CTC + RSU 10L vested over 5 years.

Domain is semiconductor software validation, can i do better ?

Not sure what salary to ask or expect since a lot of people get paid less than me and some get paid upto double for almost the same work.

Any tips for negotiating CTC and RSU ?

What happens when someone sign an offer letter and decide not to join for some reason like joining a diff company?

Bring interviewed for a data center role at a FAANG in an engineering capacity. Is this considered a tech or non-tech title within most companies?

When you recruiters say at the end of a 15 min call.
“I will get back to you by the end of this week” does that really mean “your not right for this position”? Because this whole thing is a waste of time. I’ve did these calls with 3 recruiters and is yet to hear back from someone. Today would be the 4th recruiter that I’ve spoken to. Does this practice annoy you guys just as much as it does us? My dream career is to be a technical recruiter but this whole thing is discouraging.

I’ve 3 years of sales experience in retail ( reached 90k over target) and 2 years of digital marketing experience, I love selling and building connections with people, I want to join a Saas company and work as a SDR but keeping getting rejected due to the fact that I’ve no saas selling experience. I love to learn! Is there any recommended courses or anything I can do to get my foot in the door?

I’m a native English and mandarin speaker based in Dublin, Ireland.

How tough is it to make the jump from SMB SAAS to Mid-market type roles? I’ve been annihilating my quota in my current role for the past 18 months, but on pretty small deal sizes. (Also I have no college degree) will sales managers care more about the performance record? Or more about the lack of big deal experience?

I went to a T14 law school, got great grades and glowing recommendations, and wrote (what I thought was) a great writing sample. But I got rejected from all 70 federal clerkships I applied to. The only thing I can think of is: I took a non traditional route after law school and did a 2 year public interest fellowship in a niche field of administrative law. The rejection gave me a lot of self hatred. I still really want to clerk. Any advice? What is wrong with me? I feel like a failure.

How are hours in CMAAS?

Hii joining CGI in support project is good for future... please help me with this need to confirm the offer by tdy...

I have 1 year of experience in HR. Is there anyone who can refer me for HR operations in ABB technologies? Infosys Tata Consultancy Accenture IBM Flipkart

When you feel like you could be providing better work product and feel like your partner isn’t your biggest fan, what advice would you have?

Hello,

If I joined HCl and will have to leave within probation period, do I have to pay anything to HCL? Anyone has any idea. (There was no buyout of NP by HCL)

Thanks

Why are we not treating the Hunter Biden / Ukraine connection like the scandal that it is? The media dragged Trump through the mud on foreign collusion lies for months but wont touch this blatantly obvious case. Media is the enemy of the modern society

Hi Everyone
I have a second round of interview with SAP for Service sales specialist role.
This round will be sales role play for selling premium engagement services like SAP Max attention and Active attention.
Since I am not from this industry, I have gone through the basic details from website.
Please help me understanding services commercials and pitch if any.

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

Sunday 9/4 Check In 🙌🙌 What’s everyone up to today?

Who’s working out Monday morning? 😤😤😤

7/27/22 check-in. Happy hump day! What’s your workout for today?

Make body transformation possible at 31? Used to be athletic, now drink a 6 pack and say ready to party.

11/20 CheckIn - Happy Sunday Funday!! 🤗 What’s everyone up to today?

I had signed up for BarRestore but after listening to my body, I canceled my class and I guess today is my rest day 🥹 everything hurts 😱 Thanks to Bootcamp yesterday and Barre on Friday! 😂

10/17 check-in: Good morning! What are everyone’s workout plans for today?

For me- treadmill, triceps, shoulders.

05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

Ya’ll take ya vitamins today?

Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

9/7: What are everyone’s plans for today?

For me- treadmill, chest and shoulders.

Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

Anyone doing long distance / endurance on here? If so, what?

1/22/22 Daily Checkin! What’s your work out for this Saturday?

Talking to the opposite sex at the gym: yes or no? (Or same sex)

0 motivation to get out for a run today