Anyone use adrenaline blockers? If so, what are your thoughts?

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Beta-blockers are great if your anxiety/stress symptoms are primarily physical or exacerbated by the physical. They help with heart rate and stress-induced sweat response. In some cases, you can use them to help you stop having those responses at all by getting more comfortable with the scenarios that cause them.

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AA, are we the same person? Thanks for asking this question- I'm gonna try too!

Propanolol works pretty good. The most effective tool for me has been cognitive behavioral therapy in combination with the meds. For me, the physical sensations of anxiety are triggered by thoughts. Learning to control those thoughts has been a game changer. It takes time though and the meds help while I work on the CBT.

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Ask your doctor about Buspirone- I took it for a while for the same symptoms you’re describing and found it very helpful.

Related Posts

Anyone working at Salesforce Industries (vLocity), please comment here. Have few queries. Salesforce India.

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Hello, anyone who worked or who's working at Confluent in sales/presales. How is it ?

In a depressive episode & having trouble staying afloat at work. Luckily I’m on the bench now, but worried I’ll fully drop the ball next week when I’m traveling and staffed again. Howd you break out?

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Layoffs. Most big firms say they're sitting on a conservative pile of cash - which I believe is true - but work will obviously not return to pre-COVID levels in the short term, probably not even in the medium term. Are Biglaw layoffs coming?

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Any insight on working as a staff attorney at Sidley as far as pay, growth, hours, etc.? I had someone reach out to me about a staff attorney role there and just want to hear opinions.

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Hello Fishes, Can someone please refer me to the job opening that hsbc has. Checked on LinkedIn.

Will send a link to the opening.

Let me know. Thanks in advance.

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Hello Folks from TCS, I need your help, My visa process for Germany is already going on and it shall be completed by ending Feb or early march. I am now having an offer from IBM and I want to use this offer to further cement my onsite position
Should I resign and then talk with management or directly have a discussion stating that I have an offer and When can my travel request be raised post visa stamping

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How does first 3 months at JPMorgan Chase look like.
I have been hired as Regulatory Reporting analyst?
Any tips??

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Hi, I have 11 years if experience in Monitoring tools( BMC, Dynatrace, Splunk, ServiceNow AIOps etc.) in different roles(Tool admin, SME, Operations Lead, Consultant and Solution Architect).
Executed multiple implementation of tools at Customer place, performed many assessments and proposed service improvements.

Experienced in working at client places like Netherlands,Norway etc.

Currently I am lookin for an opportunity in Europe, please let me know if any.

Bhailog never join Synechron or Attra, it is not rumour, they are hire-fire company.

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Hold or Sell?

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USI - US transfer. Last time I heard they said the window is closed and transfers are on freeze.

Anyone know when this window opens?

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Recently i given a interview in hdfc bank for sales manager Auto loan - but i had intermediate - distance mode ( single sitting ).. they said ur not eligible has per company policy - So did i did some thing wrong in my studies... Is it my mistake.....which is i done 1 yr intermediate. Plz suggest what should I do..... Really I need

Worst state tax department to deal with?

I nominate New Jersey with Washington a close second.

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Hi All, Atos is looking for Major Incident Manager and Change Manager roles, please ping me if anyone is interested

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My coworker tried to tell me that react is an API….

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What do you guys think about this milanese strap? Waiting for a rubber strap to come in and putting this on in the meantime. I’m having a hard time deciding if this is dressier or not vs the original. (more pics in thread.)

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I still hate talking on the phone with other people around

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When traveling for the week, does EY strongly adhere to the no expensing lunch policy or is more of a keeping the amount per day under a threshold?

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Additional Posts in Law

Probably a foolish question: are bonuses based off of raw billable hours or billable hours modified by the partners?

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Just had a hearing on my motion to compel where OC told the judge we hadn’t conferred before filing the motion. Not only did I attempt to confer on 3 separate dates, I attached the emails and his response that he refused to confer to my motion. Judge didn’t care, as soon as she heard him say we hadn’t conferred she denied the motion. Not asking a question, just needed to vent.

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Family law litigator looking to transition to in-house? Any tips?

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How does one deal with an incompetent paralegal? I am gracious to all paralegals because it’s not an easy job either but there is one in particular who is driving me up a wall. It’s literally taking me more time to explain to her how to do basic tasks that I end up doing it myself.

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I’ve practiced litigation in DC for about 5+ years at a larger plaintiffs’ firm, and am considering a switch to a defense firm. Is there any insight to how many billable hours this would require, and how much time that would actually be? For reference, the firm has a 1900 billable hour requirement and the partner said I would have “no problem” fulfilling that based on the work they have.

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I know some of my colleagues are recording their standard fees as time so that it counts towards their billable hours. It infuriates me but am I just being naive by not doing the same?

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How do you wind down after a rough day?

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Mid-level associate at a mid-size regional insurance defense firm practicing coverage litigation. Salary is capped b/c my firm only does I.D./coverage and has no direct-hire comm clients. Second round of interviews with a comm lit boutique where I would be the only associate with 5 partners. Other than partner track, salary/benefits, and switching from coverage to general comm lit, what qualities of the move should I be thinking about as I weigh my options? I've never worked at another firm.

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How does client secondment work from time mgmt perspective? Do you still have to bill even though you're essentially in-house?

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Idk, maybe it’s time we bring these engineers and techs down. If my 🧠 links to a 💻 , all of my non-billable work will come to light. 😤

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That time of year... friends in the office giving me funny/cool gifts. I’ll need to reciprocate but am just brain dead these days.

What are some of the best “office” gifts you’ve received in the past?

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What’s average salary in ID firm mid size (NY) about 350 attorneys ? Class of 2019 but was in public sector (criminal law) for 2 years! 2000 billable hours minimum

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As lawyers are there ways to get paid for connecting clients?

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What is the expectation at your firms about coming into work after making your billable hours requirement? Asking especially for those who do not get a bonus per extra hour billed over the minimum.

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Second year associate here who recently switched from litigation to corporate law. I am absolutely swamped while simultaneously having no idea what I’m doing ever and I’m feeling so burnt out. The partners are pretty great and feedback is constructive which I’m grateful for, but I’m so desperate for a compliment I’ve been saving any scrap of positivity in a folder 😭 it’s December 22 and I haven’t done my Christmas shopping because I don’t feel capable of thinking about it. I need a hug.

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Rising 2L here…Just found out yesterday that one of my top target law firms is not participating in OCIs (they don’t have offices in my state). Any advice on the best way to move forward with them? Still planning to apply, just want to know what I should be doing. Thanks!

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We are starting to prep a big case for a 3 week federal trial. I’ve been an attorney for a year now and my firm has had this case for a while. What are some tips you have for prepping and also that will make my boss choose to take me to the trial? I have been the main associate on the file but other attorneys have done stuff here and there.

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Hi new here. Idk what my value is and if I’m getting paid an amount that reflects my hard work. I am a paralegal for a small law firm (family and immigration) w only 1 attorney. I have about 20 files or more in my rotation at a time. I work on various types of cases at once. Some are simple, others are extensive. I feel like it’s very unstructured and one of the managers micromanages. It’s like every man for himself. Take home pay is $50k. I am working on my bachelors deg. Do I get paid enough?

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Confused why Wachtell qualifies as BigLaw when they have one (small) office

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