Are there really foods that can help increase fertility? Not sure how much I'm convinced that dietary changes can help with it but would love to hear testimonies or experiences where you've noticed an improvement. My mother is always telling me to eat walnuts and apart from me gaining more weight, I don't see what other benefits I could be getting haha. If you did see changes, what kinds of foods did you incorporate?

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I started the Mediterranean diet when I was struggling with PCOS and in 6 months of being pretty strict with it, I had a totally different life. Both my preganancies were after my health got better with med diet, so I can surely say your diet has a huge role to play. Apart from that, look for natural food or organic supplements that can you help you with folic acid, vitamin B12, omega-3 fatty acids, and vitamin C + beta-carotene.

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I'm sorry, your concern with walnuts is the weight gain? Is everything else you're eating super clean, because it seems odd to call out walnuts as the thing that will make you gain weight. Walnuts are generally considered a very nutritious and healthy food. They are packed with essential nutrients like omega-3 fatty acids, fiber, and antioxidants, offering a range of potential health benefits.

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with PCOS, diet makes a big difference. I started eating protein heavy (eggs) breakfast every day instead of skipping breakfast or eating carbs/sweet breakfast and it really helped.

There’s books like It Starts with the Egg that cover nutrition for fertility, things like antioxidants and omegas

My doc says no difference and not to stress myself with changing things up. Ultimately I don’t think anyone knows if it makes a difference or not. All you’ll get is anecdotal evidence. There are no reliable studies on this.

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