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Take a 2 week vacation. Change groups
Get mini breaks in life...go for a massage, a zumba class, meditation...cook something when u can..very mindful and healthy...and if all else fails,look for another job..nothing is worth destroying your health..and that the risk of sounding khumbaya..chant loudly daily..could be a prayer, a mantra or song..but the process of saying things aloud is very relaxing
Also monitor ur sleep schedule and limit screen time when u are not at work