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I just discipline myself to put my phone away. It's kind of shocking to realize how much work I can get done when I'm only thinking about what I'm doing. People tend to brag about multi-tasking, but I've become convinced it's the curse of modern life, and probably the cause of a lot of mediocre work.
For a while I was deleting FB and IG on Sunday night and downloading the apps on Friday night. I did that for a while and then I stopped downloading it all together and I’ve just stayed off it. Of course I could just download it if I feel like it, but having to download the app to use social media creates enough friction that I really need to think about it before doing it.
I actually might give this a try. My screen time is ridiculous because when I am not working all I am doing is mindlessly scrolling.
Rising Star
Whenever I pick up my phone, I verbally say, “oh, so we’re not gonna get any work done right now?” It’s really helped me be more mindful.
You could also throw it in your work bag (unless you get work call/texts solely through your mobile)
Hey, if you have the discipline for that, more power to you! I think I would go insane after a few days and chuck that device at the damn window. Good luck to you.
I just use freedom app