Hot take: is STAR overrated? I used to rely heavily on the STAR method in interviews, but every time answers sound rehearsed and generic. I would focus more on fitting my story into the framework than on clearly explaining my thinking and be natural.
What do you think about it?

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It’s a fine framework but I think that it can make responses too formulaic. You need to be able to speak and touch on some of those points but also sound like a human.

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STAR is meant to give a quick and simplistic framework to help structure your thoughts. If your response sounds over-rehearsed, you're taking the method too literally (and probably practicing in front of a mirror repeatedly). You can have a genuine conversation and still use STAR, it just reminds you to ensure you've captured all salient points of explanation for each response.

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