How do you manage burnout? Any tips on saving some energy?

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Caring less

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The subtle art of not giving a f*ck is a key book!!

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Don’t give 100% to everything. Sometimes the bare minimum is good enough

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Hobbies. Especially those including alcohol.

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PTO. Take time to truly unplug and reset. Do not open the laptop, remove the work profiles from your phone so you don’t get emails, and just do nothing or work on some hobbies depending on what suits you. I promise you the work will still be there when you return and it won’t burn down without you.

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I felt exactly the same and agree, caring less helps, but also do things that help your mental and physical well being recover. I started exercising again daily and it really helped getting over burn out and taking a mental break from work to work out without phone/email or interruptions made a bug difference.

Take PTO. A day or two during the week when you would otherwise be working is amazing

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Hi Tamil Folks 👋

Created a dedicated bowl for Tamil Professionals for discussing offers, sharing referrals, gossiping, confession etc. , Interested folks please do join

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And other language ppl please dont judge me or call me language racist , just taught would be nice to have a bowl for tamil people thus this one. You too are open to join if you’re willing to. Thanks 🙏

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Hi Fishes,
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Forensic tech vs non tech..go!!

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