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1 cup in the afternoon: 6oz double shot espresso :)
Used to have one in the morning, too, but it screws up my GI tract. Too acidic! Now I only have a cup of hot water and oatmeal.
One-two in the morning. If I’m making it for myself I almost always make two cups. If I’m getting it out at a coffee shop, then just one.
One in the afternoon on occasion.
1-2 in the morning, 1 around 3 pm, and if I’m feeling really fancy, 1 after dinner
I only do this if dinner is relatively early. I’m also not super sensitive to caffeine, so I can drink a cup at 8:30 or so and sleep at 11 no problem.
3
1-1.5
Also sometimes zero
1 with breakfast, 1 mid morning, 1 mid afternoon. All espresso moka, no sugar no anything.
Four shots when I wake up (5:30) another double around 9, another around 11, last round around 1:30, emergency rounds at 3:30 if needed