Anyone have any academic resources on how to dose caffeine intake? I feel like I’m drinking too much and want to look at some actual research

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Google is your friend but ~500 mg is a good target. Assume one espresso shot is 75mg. Also double check caffeine informer for avg caffeine amounts per drink. You’d be surprised at some of the numbers

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The army did some great research, google around for it. It has best times and amount for optimal alertness

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