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AARP has some advice for you: https://www.aarp.org/health/healthy-living/daylight-saving-time-switch/
Suggestion #7 is my favorite.
For your sleep, hygiene, go look that up if you don’t know what it means. I had to change how I framed my nighttime routine because my self-care I just deemed as that instead of putting it as part of my sleep routine before I go to bed. Self-care is self-care can be very Relaxing and invigorating at the same time. If you happen to be up around the time that the sun is coming up get out into it even if that’s just for a few minutes. Take your coffee or whatever your morning drink is sit outside for five or 10 minutes because that early morning light really has an effect on your circadian rhythm. Good luck.