I don’t know if these comments help. There’s another thing about getting old and working out (M64). Remember, I’m just working for strength and overall fitness so not bodybuilding and do a daily decently intense 30 minutes always-changing cycle.

As you get older, muscles lose their elasticity. I have a pretty strong core but if I really relax my stomach it pokes out because muscles have stretched. Ironically, that means I always keep my stomach tight, which helps fitness further.

how am i supposed to determine the number of partnerships if i keep getting org charts that don’t clearly state that entities are or are not partnerships?

If anyone has a summary of the green book highlights please forward to me. Thank you

What industry companies ( health plan or providers) pay well and has a good wlb?

@BC what do you think about SHOP puts?

How has the path to partner been? What are the typical numbers / criteria you have to hit?

I’m a financial advisor with jpmorgan and i verbally accepted a new job in private banking with another firm. This is my first time transferring licenses. Should i wait to give my two weeks notice until my new firms hr department clears me and gives me a start date or as soon as i sign the offer letter?

I’m looking to advocate for a raise for myself, how much are other managers in my area making yearly? Grand Rapids/West Michigan area.

I used to be so devoted to my academics that I kind of forgot to make some close friends. How do you reignite your social life after college?

Is $84K base for audit senior 1 in Seattle considered okay?

Best way to lookup a value with multiple criteria across rows and Columns, for 3 criteria I usually do sum product. Any other tips?

Waiting for God of War and for Bungie to grab Halo back from 343 Industries since Destiny has always been trash.
. . .S/O to Horizon Zero Dawn though.

checking out ChilledCow on YouTube...mesmerizing!

Why is the part that you attach a shower head to, called an arm and not a neck?

Hi everyone. Not on H1B just yet but does anyone have experience traveling to Mexico,Canada or the adjacent islands on an expired F1 visa (Still OPT eligible) through the Automatic Visa Revalidation?

I need job portal in Dubai to apply for IT jobs. Also am traveling to dubai next week. I need ur comments.

How to get Id card.I am being boarded virtually!

Anybody just get an email from Gympass with a huge price hike?

$80 increase for Platinum
$100 increase for Diamond

ouch. I kind of suspected their model was financially unsustainable I guess I was right.

Anybody here use Strava that would like to connect? DM me 😼

7/14 check in - did 1 hr of weights! What were y’all up to?

10/17 check-in: Good morning! What are everyone’s workout plans for today?

For me- treadmill, triceps, shoulders.

How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

Ya’ll take ya vitamins today?

Anyone doing long distance / endurance on here? If so, what?

0 motivation to get out for a run today

11/27 Check In 🙌🙌 What’s everyone up to today?

Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

7/27/22 check-in. Happy hump day! What’s your workout for today?

4/22/22 check in🙌🙌🙌. What are your workout plans today?

I’ll be going for a quick AM ride now and then a longer PM ride.