Anybody here use Strava that would like to connect? DM me 😼

likeuplifting
Posting as :
works at
You are currently posting as works at

I’m on Strava! Should I connect with you and Merkle?! 🤔🤔

likeuplifting

Well most of Strava posts are my walks with my dog and my occasional run/walk when I can squeeze it in!

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Hey PwC do you use cat face emojis in real life or is that a fishbowl thing

funnylike

Lol your 🍑 and 🤏🏼 emojis 🤣

funnylike

I do but I don’t know how to upload my workouts from Fitbit 😭😭😭

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I am on it!! Looking into my employee discounts, lmao

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I have not been diagnosed with ADHD. I definitely fit some of the characteristics that go unnoticed in females. The good news is if i do have ADHD, it makes me quite good at my job as I’m very flexible and can provide positive energy to my patients. Anyway, my boss has told me I have ADHD multiple times. It seems rude when she says it, and she follows it up with “I say that because I love you” which i feel is so unprofessional all around. Anyone have guidance on how to handle this?

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Hey Fishes,

Would love your support of 11 ♥️ as need to activate dms.

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Thanks!!! So excited to join ..

likeuplifting

Additional Posts in Gym Buddies Daily Check-in

7/27/22 check-in. Happy hump day! What’s your workout for today?

likeuplifting

I'm finally back.... (I did ten mins on the bike after this.)

Post Photo
likeuplifting

My brother got me a weightlifting belt
Unsure if I need one or when/if I should use it
Any advice?

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How do you all deal with protein farts?

funny

11/7 Check In 🙌 Happy Monday! What’s everyone up to today?

likeuplifting

Anybody just get an email from Gympass with a huge price hike?

$80 increase for Platinum
$100 increase for Diamond

ouch. I kind of suspected their model was financially unsustainable I guess I was right.

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Do you guys reward yourself when you see progress? And no, I'm not talking about food 😭

I went from 167 at my highest down to 142ish and got an LV purse to reward myself 🥳 went to the mail room after the gym today and I was stoked haha. Next goal is 130!

Post Photo
likeuplifting

Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

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I thought of cross posting this to get better response.

Post Photo
like

11/27 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

funnylikeuplifting

Ya’ll take ya vitamins today?

likehelpful

Jan 6th check in. How’s your workout?🧐

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So tired but feel like I should work out. Should I???? Or nah???? Help

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Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

likefunnyuplifting
funnylike

17/13 check in
Upper body day for me!

likefunnyuplifting

Day 6 - 40 push ups challenge ✅ Enjoy your weekend 💪

likeuplifting

7/14 check in - did 1 hr of weights! What were y’all up to?

like

Make body transformation possible at 31? Used to be athletic, now drink a 6 pack and say ready to party.

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