Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

Anyone else feeling particularly out of whack the pst week or2 ? I feel out of touch and out of control; inspired but unmotivated, drinking and smoking a lot of pot ; anxious but not worried, insomnia

At work I tend to eat just to eat. Any advice on how to break the habit?

Best time to consume protein powder/shake ?

What are your favorite online strength training program sites/apps?
For reference, I want to work out 3-4 times a week and want a program that balances all body parts. I'm tired of searching videos on youtube and apps.

I'm pretty sure I've been suffering from ADHD my entire life. As a POC, admitting anything that remotely sounds like a mental disease wasn't an option. Now that I'm a growntheir 35 year old man...

Does anyone know a good trainer in nyc who works with folks with prior injuries (acl/shoulder issues) ?

Anyone had luck finding a good therapist who actually understands ADHD? Getting advice like "try taking a walk every day" and "practice these breathing exercises" is driving me crazy. I need actual solutions and shit, not just platitudes and internet worksheets.

Has anyone gone through scar removal surgery in NYC or NJ? Is there a surgeon/derm/treatment that you might recommend?

San Quentin, our local prison, seeing cases spike like crazy

When does morning sickness begin? With my first I started getting really nauseous around 6 weeks? I’m now approaching 8 and not really feeling much. Kind of nervous I’m losing the baby :(

Lady 🐠- any recommendations for a good OBGYN?

I know I am opening up the doors for a troll feast, but finding a good doctor can be difficult- WOM is the best option and I can trust people here more than the average yelper.

I think that I have eating disorder. I am always hungry but when I get food I can’t finish it, usually I am done after 2-3 bites and then I am hungry again after an hour. Anyone has similar issues? Have you been to a nutritionist or dietitian? If yes, is it covered by Insurance?

Can I just vent on how annoyed I am with the increase in “priority boarding” of people that are able bodied? I am happy to let them on first. But I think they should get off last. So many times they are limping or in a wheelchair boarding. And then when we land that are the first to jump up and scurry off. Just not ethical.

I am in a period of growth in my role (in house and getting more exposure to top management) - im grateful for it but I also have constant anxiety during and after work hours. Does anyone who’s been in a similar position have tips for riding this wave? Hoping it’ll get easier.

Thoughts on at-home pregnancy test 7 days post day 5 embryo transfer? Risks? Downsides? We have our blood test Sunday on day 9.

Can we add parents in group insurance as dependent?
How and when?

Just read in Robinhood Snacks that Peloton has their IPO this Thursday on NASDAQ. Can't believe I haven't heard anyone else talk about this yet.

I was trying to figure out what my personality trait was a few days ago. It’s depression, my personality trait aside from work is depression

Question for outpatient PCP’s. How is everyone handling new patients if you have switched to telemedicine due to COVID?

I see a lot of people who have crippling anxiety here work out to feel better. My crippling anxiety kind of paralysis my legs (or at least feels like it to the point that I can’t even walk). Does anyone have similar symptoms and solution for it?
I am in therapy right now but just wanted to hear from someone who is also going through it

What all vaccinations are you suposed to give your kid?

Anyone have a recommendation of a production partner that can install Grand Opening signage packages for a national scale retailer?

What’s going on at Engine? Seem to be losing a lot of good people including the CSO.

It’s coming down to the wire for my last recommender to submit for my Exec MBA program deadlines, and I have reached out multiple times with no response. Not sure what I should do now.

What’s big law like in San Francisco? Anyone have any insights to firm cultures or billable targets?

Any insight on Hunton Andrews Kurth Real Estate practice group? Work life balance, type of people in the group etc. Anything at all would be helpful!

I’m in a tough spot—still waiting for conflicts to clear and out of the blue, a partner reached out regarding a project that they’ve staffed me on. They want my availability to begin working on the matter next week…how do I handle this? I haven’t given notice, but expect to do so soon…I don’t think it’s prudent to start a new matter esp. since I know I’m leaving…but I can’t turn down work with a straight face (especially because my hours are in “checked out” mode)…

Thought this bowl will be fun when I joined but people are posting serious stuff here as well 🤔

What is the LTI bench policy, how much time can an employee be on bench is it 90 or 120 days in business/industry consulting?

Are other firms slow right now? Majority of our FDD group is unassigned. Not complaining, just curious.

What is the firm per diem for accenture strategy? You can spend this on travel engagements ?

Do you guys give your boss's New Years' gifts? I'm thinking of doing one since I didn't give a holiday gift but thought it maybe weird

Female here and I hate to say it! But whenever I’m pull to a new project I secretly hope I don’t get a female lead. 😞 I had some interesting experiences with women leads, which it does not apply to all women!, but I feel a bit hesitant and I feel is ptsd lol how can I overcome this mentality?! I’m pro women and equally etc etc but I often rather deal with a dude lead Bc we women are so hard on each other. Smh 🤦🏽‍♀️

How is the work culture in BMW Canada? General culture, support and mentorship, work life balance and job security. Thanks.

I got into marketing because I thought it would be an opportunity to make good money in a field where I could still exercise my creativity, but I’ve found it to be extremely stifling and bogged down by bureaucracy. Does it ever get better?

5/24/22 checkin thread! What are you all up to today?

05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

Make body transformation possible at 31? Used to be athletic, now drink a 6 pack and say ready to party.

12/1 CheckIn: What’s everyone’s workout plan today? 🤗

Heading to 6:30am barre to celebrate our bowl hitting 1k members 🥳🤩😜

7/14 check in - did 1 hr of weights! What were y’all up to?

9/7: What are everyone’s plans for today?

For me- treadmill, chest and shoulders.

6/14 Check-In! Feeeling excited today cuz I got a new badge 🤩 What are you all up to today?

Anyone here on simple and sinister kettlebell program?

Who’s working out Monday morning? 😤😤😤

Anybody here use Strava that would like to connect? DM me 😼

07/24 check-in: Two hours of tennis this morning, was a lot of fun! Then dropped off my EV for charging and walked home for about 15 min 😂 how are you all doing this Sunday?

11/27 Check In 🙌🙌 What’s everyone up to today?

If I’m just looking to slim down is the best thing to do at the gym run?

6/23 check in! What are you up to today?

8/28
Smith machine bent over row
Australian pull ups
Shrugs
Bicep curls
Cycling 20 minutes/5.3 miles

9/28 check-in: What are everyone’s workout plans for today?

For me- treadmill, triceps, chest.

Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!