I recently started using noise-canceling headphones at work, and it has been an absolute game-changer. The constant office chatter and background noise used to pull my focus in a million directions, but now I can actually finish tasks without getting derailed every five minutes. I’m wondering what other tools might help—whether it’s apps, gadgets, or productivity hacks. Has anyone found a must-have tool that makes managing ADHD at work easier? Bonus points if it’s simple and doesn’t turn into another distraction!

Anyone interested in working for Sogeti/Capgemini in technology and would like a referral, please let me know. We have open roles for software developers, cloud architects and data engineers

How do you get more dopamine?

Staying up all night to mint a solar city - wish me luck!

To people who have worked on both, what is the main difference in responsibility for a consultant working on a COTS delivery project compared to more bespoke agile one? I have experience in agile bespoke delivery, would I find it easy to switch to COTS implementation?

New here & looking to break into healthcare consulting. Any places hiring for a background like mine? Have a masters in a health science field, 4 years of direct clinical/hospital work, 1 year of military health work. Thanks!!

Where can I check my health insurance status in deloitte india portal? Also is there any provision for domiciliary claim?

Any recommendations on designer card wallet other than Gucci? Looking to buy one for my sister. I already have the Gucci leather card wallet and my sis is not a fan of Gucci. TIA!

Why are airport neck pillows so flimsy? $15 and it didn't even survive coming out of the packaging.

Folks - What would an Audit senior manager in US migrating to Canada can expect as compensation from a big 4?

I have more than 12 years of tax attorney experience at biglaw and big4. Are there any big4 positions that pay more than 200k? National Tax? Anything else?

Started at a big firm in July with high hopes- in the career path I wanted and I would be joining with other new grads.
After onboarding, it’s as if my team forgets about us every day. The training is non existent, there doesn’t seem to be any initiative to invest in new hires, my manager scolds me for not knowing enough yet gives no direction. I don’t want to waste time (colleagues mentioned it doesn’t get much better from here). Do I embrace the suck or look for other opportunities?

I’m interested in the fashion world (Tory Burch, Chanel, Coach etc) but I dont have contacts there. Does anyone have connections in the fashion world I could talk to? Coming from HIA/ big pharma exp.

Hi team ,
I resigned and my last working day was last day of month .
The company KPMG was suppose to deduct my joining bonus and other things in final settlement. Last working day was last day of month , which means i got full salary.
What they will do in final settlement? Will they ask me to pay separately? I have resigned and joined another organisation. Any one knows what will happen ?

CSR or Delta Reserve? SO is military so the fees are waived. He already has the Amex Platinum and I have the Chase Sapphire Preferred.

Is there any internet/broadband reimbursement program here at HSBC EDPI?
If yes, how much?

What happens to remaining paid leaves and sick leaves after year end, that is 31st Dec. Do they lapse or get added to next year's leaves or is it compensated?

Best tips for someone who has object permanence issues? If I put something down or away the chances I forget it and never come back to it are at least 50/50. How do you keep your home/office space clutter free without putting things where they'll never be found again? Or I guess how do you remember to go back to them? Help

This couldn’t be more timely as I’m sitting in the waiting room after just being diagnosed 😆 welcoming tips for adjusting to Adderall!

How do you complete the last parts of slideware? Boring cleanup, numbers consistency, spelling etc (the ocd factors)?

How do you get out of the burnout cycle? I’ve felt overwhelmed for a while and now I’m in the “can’t function at all” stage. It’s so hard explaining this to my manager because I already have a workload that’s lighter than others (not because of performance or my request). Any tips on how to get re-engaged, since the overwhelming feeling will come back?

Been really fighting sleep lately. I recall reading that’s an ADHD symptom but I can’t find it now in my half asleep but wide awake state.

Can anyone relate? If I’m stressed out, I can’t focus on my tasks because my productivity is driven by creative and explorative thought. When I’m stressed or anxious, my mind doesn’t have the room or space to think freely to get things done, and I end up bouncing around different tasks not getting anything done. And then there’s the whole dopamine addiction issue with doing a small amount of work then hopping on social media because you feel like you need the reward. Just me?

Looking for a good playlist to keep me motivated this morning :( I usually listen to Ava Max or something #ADHD is real!!

Has anyone else tried Strattera, had success, and a few months later felt like work was a struggle again? Am I imagining it? There are reasons why I should not take stimulants, but I miss that feeling of being a “regular” person at work and so am curious if others have had a similar journey and where you all ended up

My boss assigns projects with unclear expectations and provides no guidance on how to achieve them.

I've asked for help, and, to avoid a long post, she expects me to figure it out. Perhaps you go through this too, but when I don't have a clear guide on completing big projects, it paralyzes me because I don't know where to start. On top of that, I have anxiety, so "it has to be perfect".

How do you approach projects when your boss plays the "guess what's in my head" game?

Strat consultants: work performance Remote vs In-Office. Do you find you are able to perform better in an office as there are less ways you can procrastinate or relax than at home?

Hey so like - newfound reason for my procrastination since I got on Ritalin - a tendency towards "putting things off so I can enjoy the hyperfocus later". When I just started taking the meds I was super effective for a few weeks but now my brain seems to be figuring out ways around the drugs 🤦🏻‍♀️ any ideas on how to not fall back into procrastination behaviours?

Just here to say I’m so thankful we have this safe space. People who aren’t diagnosed generally have misconceptions about ADHD and its symptoms, and I’m so grateful we have this bowl to seek help, learn from one another, and sometimes just vent! With all the negativity in the world, this bowl is that one ray of sunshine I so desperately need, so thank you everyone for what you have done and what you’ll continue to do!

Anyone a manager? I’m recently diagnosed (26F) and I can’t help but beat myself up everytime I fall short of my to do list. Makes me feel like a huge disservice to my team. I’ve been trying vitamin D and working out, but it makes my “highs” and “low” SO extreme. The simplest things are so complex in my mind.

If anyone feels similar, how do you manage these feelings? I’m personally considering switching to an individual contributor role, but can’t help but feel like a disappointment if I do.

I found a place with great reviews to be diagnosed for ADHD, but it’s through virtual appointments, is this a normal thing?

Just restarted stimulants and already I'm dealing with twitches again. Does anyone else get these? No type of pain or anything just every once and a while my body will twitch strongly. Afterward I feel normal, but it's a bit annoying, and I can't control it at all which is a little disconcerting. Don't remember this from when I took stimulants as a kid, but it's been a while.

For anyone who has a consistent exercise routine can you explain if it has helped you manage your ADHD symptoms and all the different ways it has helped?