For anyone who has a consistent exercise routine can you explain if it has helped you manage your ADHD symptoms and all the different ways it has helped?

anyone have an chiropractor they would recommend in the city? please also let me know the cost per sesh and/or if they take insurance!

Curious how people manage health/exercise schedules if you are working pretty much the whole day?

Anybody else feel unnecessarily guilty when emailing your manager that you are taking a sick day? Idk why but I always feel like even though it’s completely normal, that it is being judged negatively.

What can you do in 35 minutes with 30 kids? Classes are filling up. Am I going to be able to do anything after time is sucked dry with passing out/picking up supplies and then the cleaning?

Hi guys

This question may not be related. However I wanted to know from personal and family point of view how it is like to relocate from India and live abroad .
Let's say Family consists of husband , wife and a kid . I understand we will get good facilities, education, cleanliness , good air etc , however I wanted to check whether people gel up easily in the new environment? Don't they feel loneliness/ difficult to adjust? Do they look for similar asian nationalities to kill boredom?

My brother got me a weightlifting belt
Unsure if I need one or when/if I should use it
Any advice?

Ugh, is that time of year again! Does anyone have any advice on how to handle "friends" and family members who spout conspiracy theories to avoid getting the flu shot

living at home with my parents and they both tested positive for covid this week. I haven’t felt so great this past week, and I’ve most probably caught it from them. Going to get tested tomorrow as well. That being said, we’re going into our heaviest week of busy season. I know I should be able to take time off cause of covid but I feel bad. Like I could sit in front of my laptop and do work, but my body feels so weak and sometimes I’m a little slow. (Cont.)

What are some good gyms in the city? I like to do a mix of cardio and strength, a pool would be nice but not a must.

Still shaking my head at the CDC's corrected guidance on hydroxychloroquine. When will they get it together??

What’s the best advice/strategy you’ve adopted for lawyering with ADHD?

How have your progressed this year? I got into weight lifting right at the beginning of February and feel like an absolute beast!

Does anyone here suffer from bipolar disorder? How do you manage it and working in law? I see a therapist, and a psychiatrist, and am on medication, but I still have days where I wake up and I’m so depressed I can’t move. I’m working on remedying this with my doctors, but how does one approach mental health issues with their employer? I never felt the need to until I realized how much being bipolar can affect my ability to work.

how do you guys maintain energy during busy season? I feel like I am always tired and still have lots to do.

Soooo how are we feeling about booking flights to Europe for early spring? Less so worried about getting covid as I’m boosted but more so about worsening restrictions. I’m looking at countries that have already announced they aren’t changing restrictions BUT the flights have layovers in countries that are (ie UK, France, Germany). Also wondering when to book as prices for those flights seem to be skyrocketing.

Any ladies close to northern jersey? I moved here in the middle of the pandemic and would love to have some gal pals to hang out with once fully vaccinated :)
I’m 28 if that matters.

I should have just got on PREP..

BROWARD COUNTY, FL NURSES…can anyone refer me to a good PCP. mine is lacking.

If you were to hang your own shingle as a consultant what BI tool would you use to deliver dashboarding to clients?

Assume that you aren’t plugging in to source systems as I primarily work in CDD.

Newish to data analytics. Have some experience in power BI, sql, and R. I wanted to get some exposure to aws and saw the AWS cloud practitioner as an available course at my job. Is this cert worth it? Or should I try one of the more advanced ones ? The data analytics one for example but wasn’t sure if it would be difficult to get through as a beginner. Will it look good on my resume?

To all my data engineering friends out there, do you all feel like trash sometimes? Like people dont understand shit about what you do, and clients just want to see some bs ml model/pretty but useless dashboards?

Any one staying in kumar park infinia, Fursungi and working in Barclays Kharadi?
Need quick information on travelling !! Please help

What are the best times to go to Sedona in terms of avoiding crowds? Obviously weekdays but are there specific pockets of the year where it's more quiet and less crowded?

Meeting with a recruiter at one of the FAANG companies. I won’t be able to move jobs because of H1b /GC at least for the next year. Any idea if I should start off with that or should I just try to understand the work that they have been doing?

Hi all,

My boss makes jokes about me being from a different country whenever there is a work meeting or a gathering with coworkers, even though he knows where I am from. This usually occurs when I meet new work-related people or for example if I am in a situation that involves ethnic related subjects.

What is this? This is normal?

Stereotyping?
Racism?

The first time I ignored that, but now it has become a pattern and is bothering me now. I am south-American working in the UK.

I love my SO but get unsure....they just went on a friends trip and came back and randomly said going on another one in two weeks. I said I wanted to spend time together so they came back next morning and said let's go away just us instead, which is awesome and I am happy BUT is it a red flag? They used to always be all about spending time together and now seems like I have to remind them to put us first in the past month. We both work hard and have kids so life is more complicated. Vent over.

Longest you ever waited for an offer letter? I’ve met with a total of 5 people including the partner in charge and accepted the verbal. It’s been a little over two weeks since hearing back. They touched base with me a couple times saying it needs approval but starting to lose hope.

Do we have to go to office from next week?

What point do should send the "not into you" text to someone you've just started dating? I try not to disappear without a trace

Venables Bell, thoughts? Worth considering?

My boss just hired two acds and one cd. I'm never going on a shoot again, am I?

Hi everyone, I am locking for a job change . I have 8+ years of experience in hr generalist for 6 years and 2 years in knowledge management. My current package is 8.2 lakhs and expected is 12 - 15 lakhs, request you to please help me in fi ding a job in your organization

Is it common for HOA to ask you to prove your car registration is up to date?

I’m so f*cking scared of fucking something up, getting fired and then being unemployable…

Hi how is HSBC client in LTI ?

Does anyone with adhd ever feel like they just can’t wake up? I feel so lazy but I want to be so productive. Also, lately when I take my medicine I can’t even focus on work just other things.

Anyone here struggle with drinking enough water every day? Growing up, I drank a lot of soda and fruit juices but since 2020, I’ve been trying to be one of those people who always has a water bottle. They say you drink some when you first wake up but I never have a taste for it and then never remember to start drinking until about noon.

This couldn’t be more timely as I’m sitting in the waiting room after just being diagnosed 😆 welcoming tips for adjusting to Adderall!

Dry skin on your hands after taking stimulants for a while? Anyone get this? Or maybe because of washing hands after going toilet so many times because of drinking loads of water lol

I have tried absolutely everything I can think of to limit distractions during the work day and none of it has worked. Working from home has only made it 100 times worse because now I know there are other more interesting things to be distracted by all around me. What do you do to hold focus during working hours? What will get me to be able to work for longer than 35 minutes without getting distracted?

Hi! I’m a young professional with less than 2 years experience, started a new job 1.5 months ago. I’m having quite some difficulties on balancing out my response time to tasks. While I act incredibly fast if not immediately with some, I sometimes take 1-2 weeks with couple of hours worthy ones. Sometimes I ignore, procrastinate or simply other more urgent things come up to increase the delay. Also I work with 3 managers in my team which doesn’t help with expectations nor guidance. Any tips pls?

What are your best tools for self-motivation at work? There are days when it takes a huge amount of effort for me to get started and in the groove and I'm looking for ways to make work days easier.

Does anyone else struggle immensely with cleaning/keeping things clean? I struggle with clutter.
I haven’t been able to get my apartment clean since I moved in over a year ago and it’s just a disaster.
What do you do? I can’t really afford to hire someone so I need all the info.

About to start Vyvance, when insurance approves the prescription… Traditional stimulants did not work for me. Heard good things. Fingers crossed 🤞🏽

Any tips for organizing a bedroom, closet, dresser & bathroom? My teen has IADHD, and low executive functioning. Her room looks like a land mine. Clean clothes are mixed in with dirty, her desk is a disaster, she won’t let go of clothes she’s outgrown, drawers are open with clothes hanging out. A therapist said to close her door if we don’t want to see it but it’s more than that. She needs this important life skill & I don’t know how to help. Easier to organize w/o her but that’s not a solution.

I found a place with great reviews to be diagnosed for ADHD, but it’s through virtual appointments, is this a normal thing?

How do you complete the last parts of slideware? Boring cleanup, numbers consistency, spelling etc (the ocd factors)?

Anyone a manager? I’m recently diagnosed (26F) and I can’t help but beat myself up everytime I fall short of my to do list. Makes me feel like a huge disservice to my team. I’ve been trying vitamin D and working out, but it makes my “highs” and “low” SO extreme. The simplest things are so complex in my mind.

If anyone feels similar, how do you manage these feelings? I’m personally considering switching to an individual contributor role, but can’t help but feel like a disappointment if I do.

It’s looking like my job is gonna start asking us to return to the office. We have an open office plan and before we wfh FT I would save all my work for my telework days bc I can’t get shit done in the office. I’m having major anxiety about them making this decision. I know I’m not alone that people don’t want to return to the office. My ADHD and the open office just makes working from the office a nightmare and I’m feeling really nervous and kind of resentful.

Been thinking about the other post about ADHD jobs. Any other job hoppers here or people with non linear careers? Or maybe you got a specific degree and are now doing something completely different? This has been a decade-long struggle for me.

I work in sales as a coordinator and do a bunch of paperwork with customers online. I LOVE PEOPLE but dread going to work everyday (wfh 3x a week) because the environment is toxic. I just found out that the only positive manager on my team is leaving. I am spiraling. I have a BS in Health Science (no chemistry classes taken and minimal biology education). Where are people happy in their careers? What careers are best for young women with ADHD? Who’s hiring?

Anyone had luck finding a good therapist who actually understands ADHD? Getting advice like "try taking a walk every day" and "practice these breathing exercises" is driving me crazy. I need actual solutions and shit, not just platitudes and internet worksheets.

When it is not an urgent or time bound task, I tend to not finish tasks but my mind wanders to some other tasks. How do you stay on task ? Would love to hear your suggestions. Thank you!

Anyone noticed that with aerobic / cardio exercises it gets more difficult to focus? It is like my mind a TV and someone else gets the remote and goes through every channel every 30 seconds or so

Has anyone gotten to the point where it is physically painful to try and concentrate? Not sure what to do at this point; had Ritalin for a bit, but I adjusted in like 10 days before the benefits went away. Now I’m scared I’ll just keep getting worse