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Oh gosh, I have 100% put myself in this situation more times than I care to admit. I'm a natural people pleaser and will run myself to the ground before declining an offer to help. Speaking from experience, it either boosts your job performance or takes you out. If it's not something you can juggle, be honest and upfront. The longer you delay, the worse it is.
All it did was burn me out and blur my limits.
I learned a while ago I have to listen to exactly what they are asking and think on it before responding. I used to be a yes man too but then I was getting taken advantage of. I had to learn how to start saying no and setting firm boundaries.
I had that same wake-up call. Saying yes too fast makes me an easy target.