I’m not that old (40s) but I got leg cramps a few days ago and it hasn’t gone away. It started as I was running around helping the crew at a busy shift. Now I’m limping along. Anyone have any good ways to relive a cramped leg?

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I would try massage it, and try to stretch it out. If nothing, use a little Icy Hot

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Are you sure it's a cramp and not a strain? I had one of those and ended up needing to go to the doctor. If it hasn't cleared up, I'd get it looked at.

What’s the difference between a strain and a cramp? My leg still kind of hurts… maybe I do need to see a doc.

Stretching can help a lot if it's just cramps and not a strain. So can using a theragun and soaking in the tub. I'd also check your diet to make sure you're getting enough nutrients and staying hydrated. I feel like potassium is supposed to help with cramping, but I could be remembering that wrong.

Oh yeah I need to eat more bananas! Good idea… hopefully that will help!

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