Is fasting absolutely necessary to get back into keto after a binge week? How do you guys get back on the wagon?

Noob city: how long does transfer take from Gemini to bittrex? I just did .2 to test it and it’s been more than 1hr. I thought it was under 10. This is my first transfer so just curious :)

Notice period in jpmc is 1 month or 2 months?

Hi all I'm looking for an opportunity I have experience of documents review on relativity with 3yrs and also looking a switch in kyc aml..

Maximum ctc that TCS can offer to 5yr full stack developer .....

Any advice on transitioning from a Wealth Management Role to something more analytical? Preferably private equity or investment analysis/due diligence. Have about 4 YOE, located in Boston

The Bowl is oddly silent

I made a mistake at work yesterday and my boss was being super mean about it. How do I move past this?

Anyone here from NYC? Be cool if there was a meetup.

What’s the story with Army account at DDB? Heard so many different things about their leadership and culture.

Does anyone work at CrossCountry? What’s the work life balance like compared to Big 4?

Starting salary for a creative in Dallas?

Jr. Cw Salary in LA?

Following up on a similar post about NYC, for those in SF - salary and what do you pay in rent?

I’m in the process of creating a process where i can enter a solicitation number (or numbers) and get a ranked list of similar opportunities and award past and present. Does this already exist?

Getting sober has made me realize how bad my boss really is.

What’s your sales target for this year?

Hi,
My date of joining in TCS is 16th November 2022

- Will the onboarding be virtual or physical?
- How many days would it take before I get a laptop and start working?

Hi fishes,

When can I expect a call from tcs hr for HR discussion.after technical i got mail to upload the documents in the portal for initiating offer.

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

What is the optimal time frame for doing Keto - 4 weeks vs 8 weeks? How do you sustain the weight loss after leaving Keto and getting back to normal diet routine?

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Thoughts of the Perfect Keto protein/collagen powder ?

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Anyone try Brooklyn Biltong? Thoughts?

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

Is keto recommended for pregnant women?

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Day two on KETO... I know it’s terrible timing before thanksgiving but I got on the scale after a month and panicked. QUESTION: sugar is my downfall, I love chocolate, cont....

Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

I have a date over dim sum in a few days. Any recs or tips for staying compliant? Really want to stay OP.
So far my options are salt and pepper shrimp, steamed ribs, chicken feet, and broccoli.

Has anyone tried any of the Kettle & Fire soups? They have a few keto soups, was wondering if they’re any good.

Has anyone been on keto on a long term basis? Like 3+ years? I’ve been on keto for a year, but don’t know if it’s the way to go from a long term perspective. Google results give me conflicting information health wise. Any firsthand knowledge and experiences would be beneficial.