What is the optimal time frame for doing Keto - 4 weeks vs 8 weeks? How do you sustain the weight loss after leaving Keto and getting back to normal diet routine?

Is there a specific reason why Siegfried does pre-employment drug testing? I've never seen a professional services firm do this and weed is already legal in my state

Looking at the City of Chicago phase 3 guidelines for residential buildings and it says gyms should remain closed, but amenities can open (not pools) with limited hours and occupancy

Men, how do you make yourself feel sexy and successful?

I feel like, I've dependend on my partners to validate me in those ways. But that makes me insecure & dependent on them. They loved me but idk if they "wanted/desired" me.

To feel sexy, I'm working on losing weight and then building muscle, but that'll take time and fade away with age anyway.

To feel successful, I mean... I have an OK career and savings, but I just don't identify either as success.

Maybe, I just want to feel desired.

Hey there! I am currently taking Adderall and thinking about switching to Vyvanse. Those of you that have taken Vyvanse, did it affect your sleep or caused weight loss?

I want to be one of those f*ckers who get up early and run. But I also like an alcohol or two at night, as a treat. Hangover cure? Hydration? Edibles? White Claw instead of wine? Will I eventually love the runner’s high more than my alcohols?

Anybody have to take time off for long-covid? How has your HR handled it? I feel like any info I have gotten on FMLA and disability is because I’ve brought it up and have had to follow up multiple times.

What are some of your tips to avoid / reduce the impact of spring pollen allergies. I have taken tablets etc but they are just ok. Any alternative therapies / treatments?

A friend I’ve had a complicated relationship with (which I recently ended because of a lot of drama and mistreatment) confided recently that she is suicidal. She has no family or close friends and will not go to the hospital. I’m very unwell myself but have gone over there the past two nights. I lost a sibling to suicide a couple of years ago and the idea of her dying because I failed to help destroys me. This person has been abused by police in the past and I can’t imagine calling 911 (con’t)

What's the worst execuse you've heard when you've told a patient they have an STI?

Does it always make sense to max out your HSA? I have ~$6k parked there now as a healthy 28 yo with virtually no healthcare utilization

Any advice as to how to help my other-half (who has bouts of anxiety and depression) apply to jobs? He’s going through a particularly rough patch at the moment. We had a big chat the other day which was great! However, even if we agreed that I’m doing everything I can for him (his words) it has to come from him (which we both agreed). He’s having a real mental block (I think with writing cover letters mostly) he describes staring at the screen feeling incapable. Any suggestions?

I’ve been depressed for years now and this past week I lost a dog I’ve had for 15 years; he was one of the only bright spots in my life and I’ve just found it so hard to focus or motivate myself on anything after this. I genuinely feel like I’m at rock bottom, Idk if I’m crazy to feel that way bc of a dog but I used to be able to control this and put up a front but now my depression and anxiety are starting to leak into my work conversations completely unintentionally, I wish this would stop :(

Hi , is the Gym in sab labs Bangalore opened? Also will be open on Saturdays?

Is it too much to ask a home health company for someone to shadow/orient? I was just hired PRN and that was something I asked for during the hiring process and the recruiter agreed. Never heard back and it’s been several weeks yet keep getting texts from the schedule if office to see patients. Is this typical for home health or a red flag? I have only worked in SNF and acute so I am new to HH plus this company specializes in lymphedema therapy. I am a CLT but want just a little but of training.

How does everyone here feel about preworkout? I used it for the first time yesterday and the energy kick is what I need to settle into a regular routine! But I don’t want to be dependent on it, supplement mfg can be sketchy, and it’s just another thing to add to my routine… thoughts to help me out?

Anyone here run before work? If so do you find you're sweat slightly more during the day even 3 - 4 hrs after the run is over lmao

Tips for staying healthy and human while studying for the CPA and working during Busy Season!?!? Do you meal prep, plan your week, have a study buddy? I want to get organized!

How often do you cry at your job? I cry usually one day a week triggered by stress/overwhelm but want to know if this is a typical response

I dare you, no wait. I DOUBLE DOG DARE YOU, to schedule a mental health day, eat at your favorite restaurant, then take a nap!

No grading, no planning, no school email.

Just time for you.

Currently looking for Tech consulting/ Implementation consultant/ privacy roles in London. I have both CIPP/E and CIPM.
Please let me know if you know any roles that are available? Or any recruitment agencies you can refer me to

Thank you

How's Fiserv overall ?

Like WLB
Job Security
Salaries
Variable
Stability atleast for 4-5 yrs

My YOE 8+
Tech .Net Full Stack Angular
Holding an offer from TCS of 21 l.p.a

How much could Fiserv Give ?

I already heard good things about the company..
But need a genuine feedback

Anyone able to share or recommend pricing structures for consulting? Would love to gather info about price ranges and time commitments. Also how much % of GOS do you aim for in projects / contracts?

I am a fresher ca with prior global audit experience

Please help me refer

Is it wrong that I’m just not into PE/VC? It seems to be the most desirable exit for most people that I work with. The work seems like it’s not a good fit for me but it feels crazy to pass up trying to get that amount of money when there really isn’t a realistic alternative to that amount of wealth (and I do want that amount of wealth).

Thoughts about if/how to include military reserve service on resume? Don't want to be deceiving but also don't want to get passed over for interviews.

Context: prior AD, 5+ years post MBA, newish to reserves. Prior consultant, current entrepreneur but thinking about getting a corp job instead.

I left Cognizant within 6 months of joining. Would I be eligible for rehire OR is there any policy in place that will restrict rehiring since I left early? Please let me know

Hello Fishes

Do you have any idea about xpheno.
I got selected over there for client project.

Hi All,

Can i renegotiate compensation with Deloitte after receiving offer from another organisation.
Will they increase my Compensation ?
D just gave me only 30 % Hike on my current Fixed CTC and no JB.
Profile - Automation QA, 6.5 YOE

I was driving in Frankfurt at slightly above the speed limit and saw a light flash from the side of the road. It was a rental car. I came back to US now. What is the best thing to do to check and fix?

Is it a good idea to verify your office email id while joining a bowl? Accenture Strategy group requires you to do that. Don't want to unnecessarily give out information

When will Deloitte USI Advisory receive awards?

What is salry slab for consultant specialist in hsbc ? Tech stack python backend ,Azure, kubernetes ..

That snickers commercial was amazing so far my fav. We should feed the world a snickers

Hello .has anybody recently joined? How are we supposed to get the Id card? Has anyone gonna call and ask to collect from certain office

Any openings for manual/automation testing at Bosch

Want to try out some cocktail bars in Dallas (love Parliament and Atwater Alley)

Does anyone in the LED light business could tell me what's their % of commission of total sales? Personnaly, I have 5 years of experience and I'm selling about 500k every 6 months.
Thanks!

Has anyone had issues with metabolism from keto?

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Thoughts on 0g carb diet sodas while in keto?

Ok keto crew. Keto is all well and good in the week & can make it fit my life well, but I struggle so bad at the weekends going out. Do you all really not drink? If you do, what do you have?

Has anyone tried going carnivore? I'm at Keto Con this weekend and there's a lot of buzz about it.

Just ate fried chicken after 3 weeks on keto - ughhhh, now I want cobbler

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Anyone try Brooklyn Biltong? Thoughts?

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Does anyone have a meal plan they follow super strictly, or do you just go with the flow and make sure to eat keto/hflc?