What is the optimal time frame for doing Keto - 4 weeks vs 8 weeks? How do you sustain the weight loss after leaving Keto and getting back to normal diet routine?

Anyone else’s day get thrown off when you lose a chapstick? Just me??

It’s been 3 years since I (27F) moved to Seattle and still don’t have a solid social circle. Not necessarily a big group… I’m talking 3-4 friends who are easy going and not flakey/ hard to make plans with.

Idk if it’s due to Covid, Seattle freeze, a combination of the two or other factors. Any transplants out there who are NOT the outdoorsy type and feel the same? And if so, how did you get past it?

Just completed my last shift in the ICU. I'm glad to be shifting back to the Maternatity ward. It was exhausting, and emotionally draining working with such sick patients. I know the work we did made a big difference, but I'm glad to go back to my favorite role!

Anyone have tickets to Dallas arboretum for tomorrow they don't plan to use?! 😬

How do I pick a personal trainer?

Almost 18 weeks pregnant with no end in sight for fatigue and nausea. This week, my brain has added the stress of who will watch my toddler while I go into labor. Husband I have no family nearby and don’t want them to fly out and come stay with us either. What’s everyone else in similar situations doing?

Do any of you guys suffer from a Candida overgrowth? How do you cope? Traveling and all the eating out is making it really bad. I never eat anything with added sugar or drink alcohol.

How’s everyone feeling about the rising coronavirus cases?

Anyone else feeling particularly out of whack the pst week or2 ? I feel out of touch and out of control; inspired but unmotivated, drinking and smoking a lot of pot ; anxious but not worried, insomnia

Abortion banned in Georgia after 6 weeks. Y’all better wrap it up.

Has anyone ever taken Adipex? If so, how’d you maximize your results?

Do you share your struggles of depression and/or anxiety with your parents/family? Especially when not living with them.
Should I be? It's a lot of effort to sound ... happy or normal on the phone. But don't want to make them worry either.

Y’all I just need to vent real quick as my husband is gone for the week several time zones away and I’m alone. This late second trimester heartburn is unreal! I’ve never really had heartburn before but holy shit! I find myself pacing and feeling sick to my stomach because of it, unable to focus on anything else, and then I’m drained because all my energy is spent focusing on just this pain. Hoooo 😵 10/10 do not recommend

One of my out of state REs is suggesting that birth control for three weeks before having starting a cycle. I consulted with another RE previously and he noted that he doesn’t recommend birth control for too long when planning an ivf cycle since it can impact response to fertility medication. Does this sound right ?

We are adding Ganirelix to our routine tonight - I’m pretty scared as the doctor said it can hurt even more than the menopur. 😱 Can anyone validate??

Anyone have recommendations for ADHD coaches, preferably focused on managing it in a senior-level role? Also preferably if focused on the female ADHD experience. Open to remote coaching with folks in other locations but I'm based in NYC.

How much protein do I need it intake to grow muscle? I rather not gain fat. I am 200lb.

Feel good story of the day: Juan Manuel Correa is going to be racing this year in F3, almost a year and a half after almost losing his life / leg in the fatal accident at Spa.

Also, the drive to survive style content that f2 puts out is available on F1 TV today.

Does anyone’s face freeze up when you start talking during a presentation? Idk if it’s my anxiety acting up physically or not. Mentally I dont feel that nervous, but my body tenses up physically.

My boss in my creative agency threatened to fire me because I, a male, came into work with my nails painted. HR is having a very complicated day today as I found out I could take legal action if he does fire me since we don't have an established dress code that has any guidelines against male nail polish wearing.

Does IBM providing mac books to new hires this year or is this domain specific? Lenovo ka thinkpad chhod k dell Hp b chalega.. macbook ki chah ni hai. Plz batao kya process rehta h.

Happy Indigenous Peoples Day!!

As a reminder, all City offices are closed, and there will be NO trash and recycling collections in observance of the holiday.

Any ideas for a gym bag that can also be used for laptop? Don’t want to carry two bags but also want something that looks professional

Just got staffed on a project in London. Any major differences from American business fashion I should be aware of?

Got an offer for Sr. Financial Analyst for 85k & 10% annual bonus. What's a good counteroffer? I told the recruiter 95k-110k when I first interviewed. This position is 100% remote, headquartered in VA. I live in NYC. Have roughly 2 YOE.

Thanks.

How difficult is it to get an onsite job with only 2 years of experience?
Tech Stack: .net, javascript

Hi Fishes,

I have previously worked for Reliance Jio, couldn't withdraw my PF money. How can I get that now ?

Senior manager and associate partner at MBBKOW how comfortable are you in dubai? Can you afford a nice house, car and generally (within reason) not worry about money?

Assume wife works as manager in big 4 consulting

I’m originally from Brazil and most of my investments are allocated there.

Brazilian fixed income products are paying 13.25% returns and I’m wondering if it’s a good idea to secure this return in Brazil or if now it’s a good time to build a portfolio with US equities?

(90% of my money is on my Brazilian portfolio)

Does the firm pay the $1 more a month to add iCloud storage to my phone or would that be deducted from my paycheck? I know it’s just a dollar.

Anyone got a direction to WFO atleast 1-2 days starting Jan? Gurgaon office.

How do you collect and analyze feedback for your product designs?

What’s the cleanest way to show monthly, quarterly, and annual projections? Would you do it on one tab or 2/3?

My fried work in Infosys.
His manager asked for his interest for H1B visa nomination. What does that mean?
Will he get the opportunity to go outside India.?

One week in! So far, so good! Excited to see some results in the coming months. ☺️

Has anyone tried easing off of the keto diet after a while into a healthy/balanced diet with more carbs? Do you gain all the weight back if you are smart about portioning and nutrients?

I’ve hit a plateau on the keto diet (no weight loss in 3 months). So in addition to walking 5 miles a day (been doing this since month 2), on Sunday I started a Beachbody HIIT workout with weights (21 day fix real time). It’s 30 min workout daily and I’m two workouts in and I can barely move. Also, the muscle cramps are for real! Drinking about 80 ounces of water a day and I soaked in an Epsom salt bath last night, any other tips?

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

Ok keto crew. Keto is all well and good in the week & can make it fit my life well, but I struggle so bad at the weekends going out. Do you all really not drink? If you do, what do you have?

Is diet coke keto-friendly?

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Does anyone have a meal plan they follow super strictly, or do you just go with the flow and make sure to eat keto/hflc?

Craving noodles or simply some chowmein. Wondering what’s a quick fix that’s keto friendly?

Is Keto a good option if your goal is increased strength and endurance (obviously in conjunction with the right exercise plan), or is it primary for people looking to lose weight?

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

I cheated this weekend with sweets and rice. I am out of keto. It is so tough to maintain. I have been taught to limit red meat, butter so much...my sub-conscious seems to be getting in the way.

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

Koia Keto milkshakes! :) My new quick breakfast or dessert. Blend it up with ice and extra MCT.

Restarting my keto journey!! Lost about 5kg the first time I did it last year, then got lazy and fat and now want to lose 10kg!

Has anyone tried any of the Kettle & Fire soups? They have a few keto soups, was wondering if they’re any good.

Have been on Keto for 3 mo. Just had my cholesterol checked and it‘s >2x what it was 6 mo ago - more than double what’s considered high. Dr very worried and says I need to stop Keto or take meds....