I’ve been dealing with some ongoing back issues that have also started affecting my mental health. I’ve tried pushing through work the last few months, but I honestly think it’s making things worse.

Considering taking STD/FMLA leave to focus on recovery, but worried about the long-term career impact / whether it makes you more vulnerable during layoffs. Anyone been through this before?

In my 20s, 5 YOE.

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Currently on STD due to mental health. I would 100% recommend it, it has given me the time to think about what’s important and heal. I would talk to HR and see what options they have, most employers have medical leave of absences that you can take that shouldn’t affect your career. I would make sure everything is documented throughly and you have doctor notes and support to back your claim if you’re hoping to be compensated during your time off. Best of luck!

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You are SOOO very young in your career. A LOA will put a temporary pause on things but over the course of a 30-40 year career, it will be a blip. But this break could really help you. From a 35 year veteran of consulting.

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Talk to an employment lawyer for clarity on the process -- specifically what to reveal, language, who will be involved, etc. Never go to HR without counseling first.

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