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Or is it going to sound like an excuse?
I let them know that I wasn't in the best place. They were beyond supportive :)
I think it depends on the team. I have a very accepting team and have a senior who has been very open about her mental health. You need to look at they people you are around. Unfortunately mental health still has a stigma thankfully a lot of people are more accepting of it but some people still have the rub some dirt on it attitude.
That being said always put your health first.
I really believe it depends on the team, but it is an issue that should be approached since it definitely impacts work! I opened up to my team, and I should’ve opened up sooner. They lightened my load and helped me through it. I know that at EY there are also resources, Im sure other big4 have it .