Question for ladies - is there a brand of creatine gummy you like and recommend for fine lines, quicker workout recovery, mental clarity/sharpness?

I’ve seen a lot of adds for this recently and the science behind it but also aware that ‘low quality creatine’ causes weight gain, hair loss, fatigue for women.. I’m a 2 under 2 mom (5 month postpartum) want to avoid trial / error

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Because you’re mentioning fine lines, are you confusing creatine with collagen? I’ve never heard of creatine as having anti-skin aging benefits. Other than that, gummies as supplements are relatively worthless. You’ll be supplementing with more sugar than you will creatine (or whatever the nutraceutical ingredient is)

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No, there’s recent research that creatine has anti aging skin benefits bc it boost cellular ATP in skin & skin repair

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Avoid the gummies. There’s a concept called “pink tax” since we as women are more inclined to buy the pricey fun treats. Get the raw creatine powder from Costco. It’s cheap. 5mg a day in water (doesn’t taste like anything). You’ll start noticing brain clarity and other benefits in the next few months. Enjoy the journey!!!

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Creatine can make you bloated

I’d say avoid that entirely. Use tret for fine lines.

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