I'm always so tired at the end of the work day. How do I put an end to that?

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Generic as this advice may be, it's oft repeated because it's proven to work:

S.A.D.

Sleep - ensure you're getting not just *enough* sleep, but enough *healthy* sleep.

Activity - regular exercise, both physical and mental, is required for your body to learn how best to regulate energy throughout the day.

Diet - a clean, healthy diet is paramount to literally everything our body does (energy, focus, mood, etc.)

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I think that’s just life dawg

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With rum & coke !

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By never letting the work day end

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