{ "media_type": "text", "post_content": "I’m trying to get my parents into adopting healthier eating habits but nothing is really sticking. Do you have any recommendations or like books I can give them to teach them what’s actually good to eat vs. falling for good marketing/ fads?", "post_id": "5fdfdcc9a91c43002023ade1", "reply_count": 3, "vote_count": 2, "bowl_id": "58f964b9b298570010452310", "bowl_name": "Staying Healthy" }

I’m trying to get my parents into adopting healthier eating habits but nothing is really sticking. Do you have any recommendations or like books I can give them to teach them what’s actually good to eat vs. falling for good marketing/ fads?

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Do they want to adopt healthier habits? Are they open to suggestions on where to start, or is this an idea you’re trying to seed? If it’s the former, they’ll have a lot of options for help, but they’ll need to find what’s realistic for them. There’s a LOT of differing info out there and it can be overwhelming to start, so small consistent steps are key. If it’s the latter, you can only be a good example. People have to be ready for behavior change.

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That is so helpful, thank you both!

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