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Do they want to adopt healthier habits? Are they open to suggestions on where to start, or is this an idea you’re trying to seed?
If it’s the former, they’ll have a lot of options for help, but they’ll need to find what’s realistic for them. There’s a LOT of differing info out there and it can be overwhelming to start, so small consistent steps are key.
If it’s the latter, you can only be a good example. People have to be ready for behavior change.
That is so helpful, thank you both!