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Is this what winning looks like? #MAGA
Finally found THE one, after over a year of searching and trying out at least 5 different ones!
A nice comfortable office chair.
https://ergochair.co/collections/chairs/products/ergonomics-mesh-chair-w-adjustable-headrest-and-armrest?variant=32511617597491
My criteria: mesh seat and back, arms, headrest
I tried cheap ones from Amazon. Expensive, second hand gaming chairs. Tried HM Aeron (second hand) and while I didn't like the bulk and the general design, I was sold on the mesh seating. I wanted to get the ErgoChair 2 from autonomous, but it doesn't have mesh seat.
AMA.
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Drink 20oz of water the moment you get out of bed
Wake up at 5am, drink a glass of water, hit the gym from 5:30-6:30am, breakfast at 7, out the door at 7:30am.
Have a kid. You’ll be up at 5 anyways so might as well get something done
I wish I was as good with mornings as you A1
Diet is important to my energy level. Eating better has led to waking up more easily.
Yoga
Not the biggest morning guy, but going to the gym after work in LA is worst than hell itself, so that’s enough motivation to go at 5am lol
Set up an automatic light to turn on at 6am. So much more effective than an alarm
I know people who have alarms that mimic the sunrise - definitely works in the winter. If you're not up for working out in the AM, then take the morning for yourself, make some breakfast, brew a cup of coffee, read the news, then get ready for the day.