Tips for burnout when time off isn't really feasible in this part of the project?

like
Posting as :
works at
You are currently posting as works at

Drugs and/or alcohol

likeuplifting
Post Photo

Time off is always feasible. We aren’t saving lives, your team will manage.

like

Spa/massage?

like

Exercise

like

I understand OP. Is true that it sounds crazy to prioritize a project over your health, but the sad reality is that leaving or taking a break that could jeopardize a silly project that doesn't mean anything in the grand scheme of things can put you at risk of being let go. And the basic things in life require money. Being broke is extremely stressful and can ruin mental and physical health

like

If you went into the hospital right now do you really think your project would come to a grinding halt? Of course not. Time, rest, disconnecting and doing things that are meaningful to you are the only things that fix burnout.

like

I cannot imagine in any scenario that time off is not feasible in a consulting gig, specially to take care of your health.

Always prioritize your health if at risk. There’s a difference between short term and long term strain - if it’s the latter make sure to protect yourself.

Leave of absence

Ice bath and sauna at 200 degrees alternating

Exercise, sunlight, hydration, sex, therapy, chocolate, exercise, sleep

Okay you guys I got Monday off as long as I still finish the thing the team needs for the steerco by Wednesday (so at least I can work on it uninterrupted while I'm supposed to be off) and will take the weekend to do all the other things you said as well as update my resume...

Related Posts

How to deal with being rejected from a consulting job you want?

We've all been there (not just me I hope). It's so frustrating when the consulting one is a tough hill to climb. Has joining a smaller management consulting firm ever worked out for anyone?

I'd like to hope one day I could get into big 4 or even MBB.

like

Hey fishes,
Which laptop is offered by
Natwest group to software engineers?Natwest group

like

Me and the boys waiting fo crime to spike post these protests

Post Photo
likefunny

Currently working as product owner with a tier 2 Product organisation with a CTC of 33 lpa and company is quite stable and old. Just got an offer of 48 from a series B funded startup in AI, is worth taking risk ? My yoe is 10 years in Product management.

like

Seeing how the environmental problem is growing in the world and nobody is doing anything to stop the pollution of the big nations (China, USA, Russia), it makes me think as a mathematician that our days are numbered.

like

I don’t have the relieving letter as of now.. it will take some time for my current organisation to release it.. how can i ho forward with the onboarding???

like

If someone is getting promoted in @cognizant. They are sending a token of appreciation via delivery to home address. So what are we receiving in it. Just curiosity...

like

EY people- Is there a big difference between Director/ED benefits vs Associate Director?

like

There is a thread on the main bowl about which level is the hardest and the consensus seems to be director level is the most difficult one. Are some of the things said there true of IFS directors too?

Got waitlisted at NYU. Any insight on the likelihood of getting in, or how much sending in additional materials (updated test score, additional essay/rec letter) will increase my chances? I only have one offer in hand for a T20 program that I was ready to accept, but the potential of going to a T10 is enticing...

like

Went from a big firm to work for a smaller firm. The people in the smaller firm are protective of their work and are good by their work too. I no longer feel chaos or stress. I am treated with respect and my schedule is more normal. I am even working more billable hours than before, but it feels like a seamless experience. I don’t work then past 5pm or anything out of the ordinary for this time of the year. I am so grateful!

likeuplifting

Does Optum has a office in Panchkula, Haryana? Can we ask for a transfer to Panchkula office?

Optum Wipro Infosys Tata Consultancy Cognizant HCL Technologies

like

Sharks, is there any project release policy for Cognizant ? Kindly let me know from where i can get the policy ? I want to switch the project . Reason - No scope of learn new technology in the new project . Tata Consultancy Accenture India Wipro wipro IBM

like

I asked mindtree to revise my compensation by informing of the counter offer and surprising they provided me the CTC i requested without asking for proof of counter offer. Is this something skeptical ?

like

Before taking resignation they were saying will get letter in 2 days max, now Delay in offer letter even after more than month from the day I took my resignation back.

Any suggestions will be much appreciated.

like

I downloaded the offer letter of Capgemini from their portal but in offer , Capgemini logo is not there . Can anyone help is it fine ?

like

Need Urgent assistance
I am planning to switch to scrum master role, recently applied to a company and cleared 2 rounds last one remaining is the domain round.
Can anyone help as in what type of questions can be asked?

I had a very positive experience interviewing with Amazon for an L5 Technical Writer role. I originally applied for a lower level writing role, ending up acing my Loop, and was passed on to speak to the hiring manager for the L5 role.

Given the positive tone of our conversation, I expect to receive an offer this week.

Can somebody tell me what kind of base salary/bonus/RSU ranges I should aim for? I'm transitioning to tech and have 10+ years of professional writing experience. PNW based.

like

Hi Fishes,
What will be the annual hike/increment at Bny Mellon,Pune for Senior QA and Test Analyst position and will a professional whois joining in the month of November be considered for the annual appraisal in the appraisal cycle?
Could anyone advice on this?

like

Additional Posts in Consulting

Any suggestions for Danbury CT?

Roommate left me leftover fried chicken. #winning #fridays

like

I'm looking to improve my communication skills to navigate a very political environment better (i.e. I need to be more diplomatic). Any books recommendarions are appreciated 💁🏼‍♀️

like

Left a career in banking for consulting. Ended up working on M&A post merger/Documentation as I’ve experience in the field. Life is funny.

like

Marry, Kill, Fuck go!!!!!

like

Best decision before leaving the office 1 year ago - take the monitors & chair

likefunny

I have ~4ys industry experience, considering Slalom in the Cloud/DevOps space. LCOL area, what type of TC could I expect? What do promotions look like from C to SC? Anyone here have experience going from industry to Slalom in the tech field? Curious on your decisioning and if you were happy about it.

like

I don't like ATF planes

like

Any idea why EY is not on the list of Vault 50 top consulting firms but it is on the prestigious list?

like

Have you found using a standing desk increase your productivity? How else do you increase your productivity? I am so distracted all the time

like

All these layoffs reminding me that loyalty is dead

like

Best books on leadership and sales skills?

like

CFA or CAIA?

What are some great books that you’ve received or been recommended by a rockstar manager? Something that actually had a tangible impact on your work habits, productivity and performance. If you’re a manager then what are some great books that you’ve given to your team members etc.?

like

Poll: What dress code do you follow at your home office?

How to deal with being rejected from a consulting job you want?

We've all been there (not just me I hope). It's so frustrating when the consulting one is a tough hill to climb. Has joining a smaller management consulting firm ever worked out for anyone?

I'd like to hope one day I could get into big 4 or even MBB.

like

Was with a guy 3 yrs, took a short break when I moved to a diff city, he's with a new girl for 2 months now. Would I be considered a homewrecker if I told him I want to have a get back together convo?

Are there any good movies or novels that show skill development - like follow through? Self-management? Money management? I read a lot of self help books so I know a lot of the theory, and books peppered with examples help, but I feel like most 1 paragraph examples don’t five justice to how hard it may be to change a behavior.

like

Hello! I’m going to BSchool in August. Any recommendations on books / websites / videos to be more prepared for management consulting interviews?

When your Uber driver forgets to turn the meter on! ✈️💸

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal