Welcome to the all encompassing fitness related bowl! I am a master personal trainer with over 10+ years of experience. I help executives optimize their performance by increasing energy, sharpening focus, and managing stress through customized fitness program design. My mission is to help others feel better, move better, and get stronger in the process. I have worked with clients at Equinox, 24 Hour Fitness, and independently providing at-home and online training services.
Ask away!

Has anyone tried easing off of the keto diet after a while into a healthy/balanced diet with more carbs? Do you gain all the weight back if you are smart about portioning and nutrients?

Has anyone ever transitioned out of physiotherapy as a career? It may or may not be pandemic related, but 3 years in I’m burned out and curious about other options

Great idea for a bowl. I used to race AFM in CA - I miss it.

Does anyone ever get sick often from traveling all the time?

We are adding Ganirelix to our routine tonight - I’m pretty scared as the doctor said it can hurt even more than the menopur. 😱 Can anyone validate??

Just got my wisdom teeth extracted yesterday. The pain is unbearable. Help!!!

Why can thanksgiving and Christmas be such harder days? I had a lovely day and am lucky enough that my latest bout of anxiety ended (more like mostly dissipated) about two months ago. I haven’t had high levels of depression in a while and I almost NEVER cry even when I’m depressed. Yet, I ended my day in tears today. Is this normal? I have so many blessings in life at the moment compared to other during such a horrible times bf really am appreciative. Is it guilt because others are suffering?

Anyone here into crossrope? I bought the infinity get lean system and holy cow...I’m only doing it 3x per week along with running but it’s intense. Easily portable too, for those who travel.

Today Pfizer announced that trials show that their vaccine is 100% effective for teens ages 12-15. Do you think most of our students will get it for next year?

Just did sit ups. Walked into the bathroom to check, still nothing 😐

TTC for a while now, and I think my mind/body’s playing tricks on me. I didn’t have my regular period this cycle, more like spotting, and have bouts of nausea but the home kits have been negative. It’s trying to go through this every month.

Husband and I have been TTC for almost a year. His semen analysis came back all normal with the exception of morphology at 1% (Kruger Strict criteria). Anyone have insights into morphology and it’s impacts on fertility? From what I’ve read and after talking to our fertility specialist morphology seems subjective.

I know, I know I shouldn’t complain but it HATE my job. My mental health has never been worse. And I’m so so beyond unhappy. Any advice to get through this seeing as the job market might be difficult to navigate at this time?

When does the pain go away after a hysteroscopy and HSG? I’m 30 hours past and still in quite a bit of pain on either side of my abdomen.

Getting over heartbreak and having a full time job is torture lol. My boyfriend and I just broke up after almost a year of being together. It was such a beautiful relationship but ultimately he just didn’t love me. I love him so much. My mind knows that I deserve reciprocal love and I’m worthy, but I feel physically ill. My body hurts, my stomach is in knots, my head hurts. How is it that I have to mend a broken heart but also meet my billable hours lmao

Has anyone tried Pre-Seed lubricant while trying to conceive? Any thoughts?

Laser eye surgery - those who have had it, how did it fit in with 16hr days in front of a screen?

I am seriously considering it and thinking of taking a full week off for recovery to avoid the screen issue.

Has anyone found success with products to help with eyelid elasticity? 28F and experiencing a lot of wrinkling/ skin sagging on top eyelids. It may be genetics but I admit that I have not been especially kind to them over the years in the way that I apply/ remove makeup (trying to be more gentle now). Have tried retinoids product that are specific to eyelids but that doesn’t seem to help/ just dries them out

TWW is over today. Took a home test this morning and got a positive! 🎉 🙏 Went in for bloodwork and waiting on our doc to call with official numbers. After experiencing an early loss last time, it’s hard to get too excited yet. Fuck you, infertility, for stealing the joy of what should be a happy day.

*** CFP Prep Materials ***
Is anyone interested in purchasing CFP prep materials? I have Dalton study materials including their course books, their review study books as well as their flash cards.

I was wondering if anyone works as a medical examiner assistant (gov) and what your salary is?

Anyone is a tech role in healthcare ? If so what is your title so you enjoy it?

How much lti can offer for p2 role, 3.5 experience

Taking the CIPM soon. Is reading the textbook enough?

Has anybody working in ubs worked from India being a ux designer. Is there a trick to it

Can we expect a permanent wfh option?

I have 7 YOE and applied for a position that is L4. I feel as if I’m overqualified for the position, but the Recruiter told me that when they say L4, they are actually looking for someone with 6+ years of experience. Is this true? I feel like I should be looking at L5 with my experience

I am an HR Executive with established business and startup experience. I have experience building HR depts. If anyone can help me find a lead, connection, or hiring manager, for an open role I would appreciate it. Thank you.

What fintech sales (company, product, etc) would be a good fit for someone looking to transition from commercial banking?

How hard is a secondment with PWC from Dubai to Toronto/any where in Canada? Given that I’m Canadian, would it be easier? And for how long can it be? Im at a senior consulting level.

Have a friend who will soon be joining McK Digital in Abu Dhabi. Anyone have any perspective on the culture, WLB and perks there?

Any Marsh fish willing to refer? I can provide more details in DM. Thanks!!!

Hi fishes. Currently interviewing with Accenture for the Talent & Organization (T&O) team for the change management profile. Wanted a quick comparison of the work life balance, career progression, perks and benefits compared to EY GDS. Thanks in advance.

Going to Italy end of October, planning on visiting the Lamborghini and Ferrari museums. Which Ferrari museum is better? Modena or Maranello? Or is it worth it to visit both?

I have 2 classes of middle school I see once a week for 30 mins - we barely can get one project done a quarter - any one else have this issue?

Art Center > LA > SF > Scottsdale now. Would love to make some friends here in a Az. I’m out of control and spread way too thin

One of my out of state REs is suggesting that birth control for three weeks before having starting a cycle. I consulted with another RE previously and he noted that he doesn’t recommend birth control for too long when planning an ivf cycle since it can impact response to fertility medication. Does this sound right ?

Anyone from the Orlando, FL area? Know if any recommended bootcamps?

Is this bowl still a thing? 😅

Let’s get some conversation going? Who has exercised in the last week and what did you do? I worked out with my training partner this morning and we did lower body.