What are some things you do during the day that help you with your zen?

likeuplifting
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I make a point of taking breaks from staring at the screen. Even if that's just doing a quick lap around the office, I find it helps me mentally reset. I also like doing sudoku. Taking a little break to focus on something completely non-work related calms me.

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I’ve found that taking short walks during the day really helps me reset and clear my head. Also, I try to practice mindfulness, even if it’s just for 5 minutes—deep breathing and staying present with whatever task I’m doing. It makes a big difference in staying grounded.

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I play Call of Dutyvon my phone on every break lol 😏

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Meditation and deep breathing helps. So does progressive muscle relaxation, visualization and Aroma Therapy. Which is why Like to have a fireless aromatherapy air mister in my office, its very sooothing.

To listen to my favorite band when I wake up before going to work.

I just add a little "Kai" to my "Zen" and keep pushing!

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