What are your favorite carb sources? I've pretty much just been using rice, pasta, and breads as my options and I'm sure there are other, better ones. Looking for some inspiration.... the goal is to start increasing the quality of my carbs and reducing the quantity!

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Sweet potatoes!! I got introduced to including them in my diet about a year ago and it's now such a abig staple that I can't go two days without it. It's made my gut health and constipation issues so much better, and it just feels so good in your system. Only other carbs I do are well.. real potatoes and pasta ocassionally.

Seconding M1. Potatoes are great carbs, don't let anyone tell you otherwise.

Potatoes are great because they are so filling. Also I use a lot of the same carbs, rice, pasta, but making sure to find the whole grain versions now. I just got a bag of lentils I’ve been trying out mixing in with things. I’d start by swapping a few things here and there and see what you like the best.

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