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It takes a lot of discipline because it is so easy to get distracted but I find when I focus on one thing at a time and on being present, I do my work and really enjoy it. When I find myself feeling scattered and pulled in many directions, I try to get back to the basics of mindfulness and it does help!
That would be nice. I tried it a few times. I like to focus on the task at hand, calendar block, and not get distracted.
During busy season it is hard to impossible. Everyone expects a reply to their email in 10 minutes or less and all tasks are urgent. Sadly, PA doesn't seem to be the right environment for mindfulness.