What do you wish you knew when you first started working out to make things easier for you?

Is your compensation and performance reviewed automatically on a regular/annual basis? I don’t get either of these unless I ask for it! Found out others in our company experienced the same as me. Lowball Salaries trending as a common pain point

I like my team and work life balance, during the pandemic was very beneficial to my wellbeing. However feel I owe it to myself now, to be earning what I’m worth in the market (I’m underpaid by a fair bit) especially with inflation costs

My company covers in depth results each week, including meetings set/attended, wins, revenue, retention etc. I feel as if evaluating in such depth is detrimental to the psyche, as you never get to “ride the high.” In addition, some weeks are simply slower than others, and it’s not always representative of what the results at the end of the period or quarter will be. Is this not a big deal, and I’m I placing too much importance on it? Or is it beneficial to review results less frequently?

I want to learn agent based modelling using python mesa, any good video tutorial available for self learning?

How much is D&P/Kroll paying for M&A VPs in the US these days?

My last working day is may 31st and the salary day is also same...Will I get my salary or it will be in final settlement

Thinking about moving to SF! Any recs of customer insights/brand strategy consultancies?

Normal amount of RSUs late large pre-ipo companies give for senior manager positions? Looking to move to industry and trying to get an idea of potential RSUs.

Will we get salary credited tomorrow? 30th and 31st and weekends

All my pwc 동료 선배님분들 r u at this holiday party let’s have a dam bar together

Hi All

I am having 2.7 years of experience and looking for a functional testing role
Can someone please refer me in Oracle??

Tools: Siebel CRM, Jira, Bugzilla, HP- ALM
Skills : System Testing, Regression Testing, Brm testing

Please help

Hi guys! Please help me with 11 likes. I am working as a Product Manager in BFSI and looking for a change in a Fintech. Appreciate your help!!

Did anyone in this group apply for PSLF?

How do you guys think about placing limits on your watch collection?

How much time does Genpact take to release the offer letter after confirming the offer??

Thoughts on XRP as a medium term (high risk) play? Seems like a lot of momentum behind it now it has the SEC ruling

Any M&A tax practices out there that will allow remote/mostly remote work in the future? Where?

How short do you cut your nails?

Has anyone successfully lost weight while on steroids like prednisone? If so, how’d you do it?

Any on Forward for Health Care?
New here to Fishbowl so first post.
Interested to hear if anyone is using Forward for their primary health care service?
Thinking about joining.
Interesting subscription based cost model but basically pushing interactive, team based approach to long term health care with a good blend of tech and analytics built in.

Nasal saline recommendations needed. Most of the ones I tried make my nose ticklish and make me sneeze

Has anyone tried the Chloe Ting challenges?

I got out of my water drinking habit and finding it hard to build back up to 100oz + per day. I don’t like the fact I’ve added in drinks with fake sweeteners to get more fluid intake. What do you all drink to supplement water that is better than some artificially flavored and/or colored beverage? I feel nothing exists and I just need to get back to my water habit. Maybe any good water bottles that help you drink more?

I have so much tension in my calves, like half the calf is one tight ball. Have tried massage, foam roll, potassium, magnesium and stretching. Any other ideas?

I work out pretty late (9-10pm), and always take a protein shake afterwards before bed. Should I just leave for the next morning if Im looking to lose weight? (Im already taking flavourless protein to minimize carbs and calories)

Guys weighing around 185 lbs. What are your compound lift PRs? Just curious

Without fail everyday around 4pm I encounter low-grade depression. This has been ongoing for years and I've tried to combat it through making plans, exercising etc... Anyone else experience this and found healthy solutions?

Thinking about getting a fitness tracker, like a Fitbit, anyone have any recommendations? Want to spend under $100, but willing to spend a bit more if it’s really worth it.

My upper back feels tight lately. How can I stretch it out

How do you limit overeating? Tend to eat ~300 calories more than usual 2x a week

Got the second moderna shot yesterday around 5pm est. All day, my body is in such pain, I am crying as I can’t get comfortable, and i have a fever. Took Tylenol but only helps moderately. Feels like the flu with the body pains. Grateful to get it but this feels awful rn. 37 female 🐠

Does anyone have experience with coolsculpting? I am considering having my upper arms done. I am fit and not looking to lose weight- just address some stubborn pockets of fat that I have always been insecure about. Thanks in advance!

Just finished my workout and off to get some sushi. Happy Sunday everyone and hope you all have a good week!

Peloton worth it?

Anyone find a collagen powder/supplement that actually doesn’t taste like anything (or even better, tastes good)?

Even the “unflavored” vital proteins had an offputting flavor to me so any suggestions are much appreciated!

Can someone explain why alcohol is so debilitating on your health? I had a single drink and the next day at the gym I could feel that drink just wreaking havoc on my workout routine. Anyone have any tips on getting a balance?