I work out pretty late (9-10pm), and always take a protein shake afterwards before bed. Should I just leave for the next morning if Im looking to lose weight? (Im already taking flavourless protein to minimize carbs and calories)

I just had my first ultrasound and they’re telling me I’m only 6w3d… but I really thought I was 7w6d based on my last period and conception date (I’ve been tracking everything with Flo). It feels off to me bc I’ve tested positive for 4 weeks now. How do you know what to trust?

Y’all I just need to vent real quick as my husband is gone for the week several time zones away and I’m alone. This late second trimester heartburn is unreal! I’ve never really had heartburn before but holy shit! I find myself pacing and feeling sick to my stomach because of it, unable to focus on anything else, and then I’m drained because all my energy is spent focusing on just this pain. Hoooo 😵 10/10 do not recommend

Has anyone taken Cymbalta for depression / anxiety? Do you recommend it? I’m so scared of meds!! WhAt side effects to be aware of (short and long term)

Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

Would someone explain whether Insurance Defense is the same as Personal Injury Protection (PIP)? Does insurance def include PIP? Thanks in advance.

I just got the Monsanto vaccine and I’m feeling kinda strange.

Looking for purchase health insurance for business. Has anyone bought health insurance through their solo practice as a corporation. Any recommendations as to who to use. Small firm 1-5

Apple Watch or Fitbit? Does anyone have both? If you have both, do you use the Apple Watch as a regular watch and the Fitbit for working out? Just curious to see what people think. Thanks!

Been working out every day and feel awesome. If I miss a couple days I remember how work was prior to working out (sucked). Anyways, get your fitness on! Highly recommend.

Any massage recs in downtown/Back Bay/Southie? Looking to go with my roommates to treat ourselves, but I also have some upper back/neck pain. Is massage envy any good or are there better options that aren’t crazy expensive?

Has anyone heard how Florida is recovering from Hurricane Ian?

Does anyone get so anxious about work that they can’t eat? The thought of food just makes you want to puke? How to manage? Skipping meals/not eating for a day is unhealthy and will cause weight gain

Anyone haves OB/GYN in the Chicagoland area you would suggest? Looking for west suburbs, Elmhurst, Lombard area. Thanks!

When, or if you set time aside to take care of yourself or do something for yourself, what do you do? I'm realizing I don't really have any "healthy" ways of relaxing outside of work, so drop whatever you got. It's starting to affect my personal life and I'm worried I won't be able to have healthy relationships unless I can take care of myself first.

I work in a women's health clinic- "Dense" brease tissue has become a hot topic for our patients! I
feel like it comes up multiple times weekly!

With the vaccine rollout in the U.S, what’s your timeline on moving back to the city and/or going back to work in the office?

Taking my first project with travel. A bit concerned about maintaining a healthy lifestyle while traveling M-Th for 3 months. Has anyone found a way to keep a good routine for staying in a gym/running and keeping a good diet while on the road?

Thanks in advance

Hi guys, it's been 4 weeks since i joined GDS , I was assigned a POC task, in which I worked for a few days but now its on hold.

Could someone help me know what's avg bench time or how to get projects here, who should I contact(other then counsellor) or if there's any internal portal to apply for open positions in a project?

Thanks

Aerospace Systems Engineer. HCOL/Los Angeles. Current salary $184k. No bonus. 17 YOE. I'm just posting for a data point.

Is there a time limit that you have to come to Canada once your pr is approved? Example you have to come to Canada within 6, 12 etc. months of having an approved pr or it will be canceled?

Can any1 refer me in JPmc ? I m an azure data engineer and yoe - 8. LWD - 19 oct

Please suggest to get some nice suits at London. I will be there for two weeks.

Saala ye dukh khtm kahe ni hota be,

Rejection after Rejection - ab to count v yaad ni😔😔

When emailing someone for an interview for the first time do you address them by Mr/Mrs last name or by their first name?

Any tips for someone trying to break into consulting in the GCC from the US? Applying blindly hasn't worked out. Head hunter recommendations would be great as well!

Got few questions regarding LTI and business analyst role. 1:Does anyone have any idea how many rounds are normally conducted for LTI business analyst interview. 2.How how many days they take normally to release offer. 3. How much should i expect /ask for 4.8 yoe for business analyst role.

I have been approached by 3 separate HR people at a startup company to interview for a position. I already have a fulltime job that pays well and I only started 6 months ago too. Anyways, the pay was intriguing and the job was a high level scientific advisor so I did interviews. At the last interview, at the end I was told the job was for management but I prepared for a different kind of interview. I am waiting for an offer or rejection letter. I feel peeved that they wasted my time. Red flags?

How you came into the company will define your path. That’s why you’ll never be successful switching departments.

Can anyone share what shoudl ond be looking at for SM in DDV at pwc

Does Capgemini file for L1 Visa? If yes, how long the process takes.

Hi fishes ,
I have offer from Mphasis
18 lpa
Yoe 4.3
Skill Python
Is it worth joining , please suggest ?

Anyone do yoga as their primary form of physical activity? I love doing it, but to me, it doesn’t seem nearly as beneficial as doing cardio or strength training. My personal goal is to lose 8-10 lbs.

Husband and I usually get hello fresh for meals, but we forgot to unskip this week, and now have no meals prepped or planned for the week. When this happens we usually order takeout every night and that’s unhealthy and expensive. Any ideas for meal prepping? Or quick healthy meals/grocery list?

How do you limit overeating? Tend to eat ~300 calories more than usual 2x a week

Does calorie cycling work - eg., 2000 one day, 1500 the next instead of 1750 daily?

Has anyone used the “Happify” app in conjunction with an employee “Be Well” challenge? If so, can you let me know how the app was used? Thank you!

Why does my left arm keep getting numb when I sleep on my back? Anyone experience this?

Is it true that most personal trainers at commercial gyms aren’t great? Or is that a misconception? I’ve heard this from a few people and I’ve also had a couple bad experiences.

FWIW, I’m about to join a gym (either chelsea piers fitness or crunch fitness) and looking to get a PT to improve my form, provide a meal plan, and set a routine.

Thinking about getting a fitness tracker, like a Fitbit, anyone have any recommendations? Want to spend under $100, but willing to spend a bit more if it’s really worth it.

Wavering between tired and happy. Finally getting my stamina back post covid. I've walked 10 miles in the past week. Pre covid I was walking between 2 and 4 miles a day. But I can tell I'm still not 100 percent. I'm so tired in the evenings. Hopefully that will fade the next couple of weeks.

Any recommendations for personal trainers in Atlanta? How much do people typically pay per session/month?

Anyone tried intermittent fasting? How long till you felt different? Is there a point where you should stop

How do I pick a personal trainer?

I’m trying “whole 30” for a week.. just to try it out. I’m on my first day, and I already feel sugar withdrawals symptoms. Any recommendations on how to deal with that and stay motivated?

My father had a sever case of Covid and he made it out successfully. I’m very grateful for this. Close to a year down the line, I’m finding that he is having severe memory loss issues and can’t remember significant details. Has anyone experienced or is experiencing this? How have y’all dealt with it?

Just finished my workout and off to get some sushi. Happy Sunday everyone and hope you all have a good week!

Every time I attempt to mediate, my mind wanders to my to-do list or other things that start stressing me out and defeat the purpose of meditating in the first place. Does this not happen to anyone else? How do you block out going to the stressful places in your brain?

I started working out and cleaned up my diet with the main goal being weight loss, but I'm really frustrated.

It's been a month, I feel like the effort I put in is huge and exhausting, but I haven't lost a pound, although I can see there's been a bit of muscle gain and I lost half an inch from my waist.

How do I find the motivation to keep going when I feel like the progress is so minimal?

What's your favorite "healthy" meal you make at home that is also delicious and cheap? Mine is Thai papaya salad

Mental health related Q:

Is it normal to feel guilty over wanting to stay in a job that I like (good company culture/leadership, better wlb) but pays less, vs trying to pivot to a job that pays more but is more stressful and unpredictable? It feels so hard to separate earnings from self worth