Without fail everyday around 4pm I encounter low-grade depression. This has been ongoing for years and I've tried to combat it through making plans, exercising etc... Anyone else experience this and found healthy solutions?

It’s hard to be motivated when rounds of layoffs happen and you see all your friends leave. But one thing that’s gotten me through all of this is working out. And when I say workout I mean the most pathetic, sad, barely completed beginner-level cardio dance routines. I’ve somehow forced myself to move while on lockdown and it’s somehow forced me to feel better. Whatever you’re doing, wherever you are: get up and move even if you don’t finish or end up going on a walk. Pls take care of yourself❤️

Spouse and I are about to book a riviera maya vacation for early November 2021. We’re both vaccinated, we know we’ll need to produce a negative test. Any other reason it would be unwise to go? I want to make sure we aren’t overlooking any factors. Thank you!

Does anyone else feel like their social skills went down during the pandemic? My new anxiety makes retail so hard.

Usually over thinker are into depression.... Dhyan or Meditation is the only medicine in world which can cure this without impacting your health...

I have seen my close one gone through this medication will ruin your chemical balance and it may make you addictive to the same...

Tips for aching knees? Just picking up running again. Averaging 12 miles a week the 3 weeks

Where can I check my health insurance status in deloitte india portal? Also is there any provision for domiciliary claim?

Feel like I’m in a fog. Having trouble focusing, can’t remember shit, I’m depressed and sort of just numb. Is this something therapy can help? Medication? No idea where to start

Any parents here? How did you originally explain the Covid pandemic to your children?

I’m trying to get my parents into adopting healthier eating habits but nothing is really sticking. Do you have any recommendations or like books I can give them to teach them what’s actually good to eat vs. falling for good marketing/ fads?

Went for a pre-employment drug test yesterday. They never asked me if I was on any medications. I had to ask them and was told "oh yeah, just put any you may think make a difference in this text box." I put Xanax, Flexeril, and gabapentin. All of which are prescribed and used as directed. Now I'm terrified that I should have put ALL my meds, to including my psych meds. I've been sober over 12 years and never touched drugs (just booze) but I'm having a full blown panic attack.

Who here has had covid themselves, and how was it for you?

Have any of you found it worthwhile to think about why you are an addict? Care to share?

At the donor egg phase and just not dealing with it well. Having all kinds of regrets if I tried hard enough. Maybe should have ate better, tried all these different things. Did I do IVF too quickly? Some say IVF makes your eggs worse. Is this true???

I am 31 and trying to conceive since 2 months. My mom had early menopause when she was 39 or 40. I am bit worried and my family doctor said she can transfer me to fertility specialist as I have such Family history.

I want to try conceiving naturally for 6 months before I meet a fertility specialist. Should I be really worried about my mom’s condition? Should I meet fertility specialist right away?

Does anyone’s face freeze up when you start talking during a presentation? Idk if it’s my anxiety acting up physically or not. Mentally I dont feel that nervous, but my body tenses up physically.

I’ve been getting my meds the last few months from Cerebral but just the dreaded email that they will no longer be prescribing stimulants starting in October due to regulatory changes. Does anyone know if this is for all telehealth services or just some? It’s been amazing not having to go in person and scrambling to make up my hours at work just to get the same meds I’ve been taking for almost 10 years.

Does anyone feel like they don’t want to go back to normal? On the one hand, absolutely I want to. I miss seeing friends, dressing up, going out, and traveling for work. On the other hand I have saved so much money over the past year, spent a lot more time with family than I would have ever been able to, and actually rested and been able to focus on my wellness (started therapy and treatment for a chronic condition.)

For those who have been diagnosed with GAD, has therapy with a psychiatrist helped? Which prescriptions should one stay away from? Are any of you on medical marijuana? I am trying to determine options.

How high can google go on signing bonus ( currently $25k) and equity (currently $65k) for L4 position.. total exp 4 years .. should I negotiate?

Who’s getting a bivalent?

Whats the appraisal cycle period at lti and is there any mid year hike happening in 2022.

Also when do we get the bonus amount? And is it in whole or bifurcation happens ?

Does CSR earn 3x points at bars on drinks?

RSM 11/1 raises post your comp below

1. City/region
2. Level
3. Performance indicator
4. Raise at 8/1? If so how much?
5. Raise at 11/1? If so how much?

Look for the fishbowl banner for donor choose. Enter your link so you get funding.

Hi fishes, Dm me with the job id for referral in Cognizant.

My firm is looking for a Jr IT Project Manager (with ~3 years exp) for our Boston office. We offer great WLB, hybrid work and nice colleagues. DM me for a referral application link 💪

Spotify has a couple of really interesting remote first-positions open. What’s their salary range at Director level in EU?

Switching from commission to salary!

I’m considering a less sales-oriented role that doesn’t pay commission. The new role will have a higher base but lower overall earning potential.

What % haircut should be expected? As an example, if I make 100k (base + commission) today, would it be realistic to ask for 90k (10% cut) + equity to make up the difference?

How much hike can we expect from KPMG global services every year and what's the hike percentage for promotion from Consultant to AM in Cloud Consulting?

What’s with TBWA and losing 2 POC leaders lately (Walt, Wallye)?

How are things looking across OHG?

Question for Sales leaders who’ve said “I did an analysis and concluded we just need more at bats”.

Does it feel like you’re saying something useful? Or are you also writing a book titled “In order to get rich you just need more money”?

Ok finally caught up with the Lululemon hype lol I absolutely love this running leggings I got? What are some good cheap alternatives? I like that it just stays on place and feels so soft.

I want to get my husband a Theragun for Christmas. He is active and plays basketball a couple of times a week and always complains of soreness. My question is which model is the best? Elite, Prime, or Mini?

Had a dope weekend of fried food/bbq/liquor in Atlanta. But now feeling backed up. What’s a good simple way to flush out my system quick that doesn’t involve a medical professional and tubes?

Which apps do you use for counting calories? Doing this is both eye opening and scary... 100 cal for 1 tbsp of Jiff Peanut Butter? Jesus...

Every time I attempt to mediate, my mind wanders to my to-do list or other things that start stressing me out and defeat the purpose of meditating in the first place. Does this not happen to anyone else? How do you block out going to the stressful places in your brain?

Wow. I finally got a standing desk and it is LIFE changing 🫶

Guys, I’m hooked on Oat Milk. What’s your guys’ favorite brand? I’ve been drinking Oatly.

Any recommendations for personal trainers in Atlanta? How much do people typically pay per session/month?

Whenever i have a big deadline, my body goes into a panic mode where my energy immediately goes to figuring out how I’ll get something done well and on time. Outwardly, I don’t seem stressed so no one notices but actually I usually feel like I have a cold: fatigue, headache, sore throat, sinus infection. When a task is done, i stop feeling like crap. It’s been like this since law school. Any tips on managing stress or moving towards doing good work without my body shutting down lol?

Family member saw me working out hard and called me a "retard" for pushing myself being at max speed and "making faces". Seriously? When you push hard, it's supposed to be - hard. No?

New hire. Currently have a two hour commute cause NYC Metro public transit sucks.

What’s the best thing I can do with the 30 minutes I have in the morning to work out?

Any carpal tunnel tips? First timer here

Taking my first project with travel. A bit concerned about maintaining a healthy lifestyle while traveling M-Th for 3 months. Has anyone found a way to keep a good routine for staying in a gym/running and keeping a good diet while on the road?

Thanks in advance

Anyone tried intermittent fasting? How long till you felt different? Is there a point where you should stop

F🐟: I haven’t worked out since quarantine started (March) and would like to pick back up with some YouTube videos. Chloe Ting or Pamela Reif? Not too intense pls but I really need to get in shape

Hi! Does anyone have experience training from a beginner to running a 5K?

I’m a pretty out of shape beginner, 24F, looking to run a 5K in February but not sure if that’s enough time.

I have an indoor treadmill to practice on but don’t feel safe running outside around my apartment, thanks.

What's your favorite "healthy" meal you make at home that is also delicious and cheap? Mine is Thai papaya salad

Any suggestions for healthy self help books? Or healthy eating or understand why we get cravings? Looking for self help books alone those lines to help get my eating right