What tactics do you do to help yourself get through an overwhelming day? Recently I was able to chat with a coworker and they helped ease my nerves which helped me thinking more clearly and calmly

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I take a quick walk. Even if it's just 5-10 minutes, physically getting away from my desk always helps me reset. It's good for my eyes too since I spend pretty much all day staring at my computer.

I need to definitely try to take more breaks even if it’s for a bathroom break away from the desk

I also find a collegial conversation with a coworker to sometimes be what I need to convince myself things aren't a total disaster. I'll admit that sometimes I take things too seriously. And there are times when I will remember to remind myself that things aren't as dire as they may look on the surface.

Very true, we need to remind ourselves this isn’t the end of the world and things will be better

Listening to music always helps me. The instrumental jazz or just hearing nice relaxing sounds to keep me centered focus and not have unwanted noise all up in my space.

Oh that’s great. Love jazz music

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