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My method of staying active is to take a one-hour break, after which I go back to work productively. That's the method that has worked for me.
If it weren't for coffee, I'm sure I wouldn't make it through the afternoon without crashing.
I prioritize getting enough sleep at night for exactly this reason. If I'm not on a stable schedule I have no energy by lunchtime.
When I find myself having trouble concentrating, that's my cue that it's time to take a walk outside. Even if it's raining. It's quite refreshing.
The best way to stay productive throughout the day is to avoid distractions. Make sure you're working in a comfortable place and you're set!
There is no one definitive answer to this question. Some people work best in the morning, while others find that they are more productive in the evening. It is important to find what works best for you and to try to stick to a routine as much as possible.
Take breaks so you don't burn out, have water and snacks, and always remember to stand up and stretch every now and then! I've been doing all of this and I've been feeling amazing.